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awwwwe...thanks pacific:)

sorry i haven't been around here much....it's kinda like i feel i haven't much to contribute...

it's sooooo weird NOT working out :(....since last friday i was Dr....

hi ya buffycat:)...thanks for checkin' up on me...need it...



hi pacificgrl:)
i haven't actually made the chzcake with the berries in it yet...berries are scarce around hear cuz out of season...

thanks for the low-down on the FTW...now i'll have to figure out where to fit it in :)



hi ya muscles...yup, i'm gonna try and catch-up on some journals :)

went to the doc this morn and...

spaghetti squash right out of the oven.......and then forked up a bit to resemble spaghetti...

I'M HOME !!!!!...EVERYTHING WENT WELL

but, in quite a bit O pain at the moment....but it's allllll gooooood:)..i just can't believe i finally did it...no more cramps...no more TOM..no more all the...

hi pacificgrl...:)
i bet spinning is good for EVERY part of the body !....
that's funny you like the blue, cuz i've never bought it before but i bought BLUE :)

i got my last workout in today and...

hey BC :)....
thanks for your sweet words....i hope it WILL go by quick...and you're right....i DO plan on creating some new goodies AND expirementing with some that need further tinkering...i like...

hi MM....
wow...8 weeks !!!!....but you've made it through...that gives me hope and something to keep my eye on the prize...i'm told i shouldn't be in that much pain, cuz, i guess they are removing...

hey muscles :)
how the heck are YOU ?.....is everything all good ?...i'll go check on your journal for more info...
yeah i wish we went through it together, BUT maybe i can get some tips from you...

lo-fat bluberry oatmeal muffins w/toasted almonds

i added 1/2 cup toasted slivered almonds...these are really good, moist and hearty... perfect carb filler instead of plain oatmeal

recipie...

HI MUSCLES
oooo i got somemore food porn for ya :)

i've been OK, BUT i have finally made the decision to have the hysterectomy....it's been weighing my thoughts..this sat and sun i was in such...

well...today was an unintentional rest day....i was just sooooo tired

and it was 86 degrees here :)...the heat made me sluggish

i'll get at it tomorrow....

so glad you tried it :)...
yeah...you can do anything with this chzcake base....i was gonna try something different too...i might try razzberry next..and i might try layering something...

HEY WATTSUP :)

thanks for stopping by....love the PUMPKIN idea, but i'm hooked right now on my protein pumpkin pie recipie...you know, actually, it's quite similar...with no cream chz or pudding...

today....SATURDAY....rest day...well....cooking day :)

FRI...spin class...love the dripping sweat !!!!
THURS...i forget...i think it was a reg cardio day
WEDS...unintentional day off...had to...

peanut butter cookies...NO SUGAR, NO FLOUR !!!!!

http://i305.photobucket.com/albums/nn231/2lean2bmean/PBcookiesA.jpg

here's the EASY recipie and she has more good stuff on her site......

i gotta try that cauliflower pizza !!!...yumm

so i expiremented a bit and made a protein cheesecake
1 serv...60 cals...9.5 protein....3 carb -1 fat
...

PROTEIN CHEESECAKE

PROTEIN COTTAGE CHEESE CHEESECAKE...i divided it into 16 squares
60 cals...9 pro....3.5 carb....8 fat

2C Lo-fat cottage cheese
1c fat free cream cheese
1 sm.box lemon...

LOL...DRY !:)...being that it IS twice baked and all....hee hee



hey lou...right back at ya...a bit late...

well....i haven't been keeping up with my jounal daily, BUT i definitly check...

SORRY....but.....

had to add photo of MOM'S 1 CRUST APPLE PIE...:)
...