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thanks fo rthe help....anyone else

hey all. thanks for checking out this thread. im done with hst and dfht and the r.ob. method. im going back to a four day split. check it out. any feedback or suggestions would be appreciated.
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im sitting at the computer with no weight and i feel it. i dont think you can do it correctly with the smith machine because it seems to me that you start with your arm at a 90 degree angle at keep...

thanks guys, anyone else??

i was thinking about trying this program next. any ideas??

hi all,
I am in delray beach and currently a member of Golds in Delray, LA Fitness in Deerfield and also Y2 Fitness in Delray. I know, I have issues and a lot of plastic on my key...

banana is a good start but you need more carbs. also drink a gallon or more of water throughout the day. stretch or even try a 5 minute walk on the tradmill. that should do the trick.

thanks man,

and i forgot........
1) write everything down (current diet, lifts, programs, measurements, etc)

2) ask a lot of questions...and find consistency not fads

3) bigger guys dont...

also what does your post workout routine look like......

do you eat or drink a post workout meal/drink immediately with plenty of carbs?

do you stretch at all when you get done?

are you drinking enough water???? like a gallon+ a day???

heres my top ten:

1) importance of taking a week off every 8 to 12 weeks

2) importance of drinking a lot of water

3) eating every three hours

4) different training styles (hst, dfht,...

thanks...anyone else?

my body response better to high reps. therefore for me, i am skeptical about doing the 5's for four weeks in a row. i was thinking about breaking it out like this
15 reps week 1 +2
12 reps weeks...

anyone?

Can you guys recommend the best and cheapest at home personal training certification? I was looking at the NESTA???? I want to get certified to incorporate it with my golf business. any ideas?

good posts guys.. thanks for the help...anyone else?

anyone else?

this is what im thinking.......

front squats
sldl
incline bench press
dips
pullups
db rows
cable shrugs
seated shoulder presses

hey everyone. another week and a half and i am done with dfht. for my next program im gonna try hst again. the first time my gains were minimal but 3 days a week is quite appealing and im going to...

thanks guys....mikey1 can you go in a little more detail. like how much am i eating......like 20 calories per pounds of bodyweight or more? thanks,
m