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yes train your triceps, theyll get your arms huge

i started doing narrow grip bench press about two months ago and my triceps have been growing super fast. give it a shot!

throw coconut oil in everything, 120cals/tbsp ought to help

try drinking more water

http://www.youtube.com/watch?v=qRbmzHKGxZg

http://i1340.photobucket.com/albums/o735/slaugh91/32d25621-2c0c-4250-939d-955a24bd9953_zps8988c417.jpg

cool place called subzero. they make your ice cream as a liquid then give it a shot of...

no worries man your english is fine! low carb days i just up my fats and proteins, everything staying pretty clean, and on high carb days i eat tons of oats and stuff like that, so its pretty clean...

hey guys, i tried searching up an answer for this one here without any luck, hopefully someone has some insight

ive been carb cycling to lean out, going to about a 600 calorie defecit 5 days/week...

http://i1340.photobucket.com/albums/o735/slaugh91/photo12_zps37fe438d.jpg

steak and pineapple...what more could you want

http://i1340.photobucket.com/albums/o735/slaugh91/photo6_zpsf2374ec8.jpg

the cazookie. a partially cooked peanut butter cookie served very hot with ice cream. it is beautiful

http://i1340.photobucket.com/albums/o735/slaugh91/photo4_zps1582a9bb.jpg

http://i1340.photobucket.com/albums/o735/slaugh91/photo3_zps80f7cee6.jpg

maple brown sugar french toast

http://i1340.photobucket.com/albums/o735/slaugh91/photo2_zpsec6a662f.jpg
every kind of cinnamon roll you could want

youre fine to blend your food if you have to, it doesnt change it nutritionally. should be kinda like baby food or something im guessing, best of luck

I know this post is way old, but i was wondering about this too and i got some info from the plasma center where i donate. Hopefully it's helpful to somebody.

Someone 110lbs-149lbs donates 690ml...

aight thanks man, i'll look into it!

i hear so many good things about creatine but i also hear about tons of side effects like headaches and cramps, i guess thats what happens when you up the dose too much. does anything like...

aight thanks man, does it give you that bloated feel while youre on it?

I have a $50 amazon gift card (can't really buy much food with it and i already have a pretty good diet), the only supplements I take are whey protein, fish oil, multivitamin, and zma. My goal is to...

9 egg whites and 2 pieces of ezekiel bread, sometimes an apple in there

http://i1340.photobucket.com/albums/o735/slaugh91/photo1_zpsc1b46b7e.jpg

Cornish game hen

Stuffed red peppers with goat cheese

Romanesco and some other salad stuff and potatoes

Mrs dash salt free seasonings. just put a chicken breast on a frying pan with any of those seasonings and you cant go wrong

baked yams help a ton, they're kinda related to french fries...almost