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well, you can check it on many sites by filling your measurements.

I think lemon is a good fat burner. You can try it with hot water. To loose weight fast you should try to do high intensity exercise. Use more and more liquid and also use green tea for fast weight...

great going keep it up....

I think it was a great description. I do agree with the point that sometime its great & sometime it can be worst.

Well, it's good news.If something went wrong then it should by corrected. I think it's a great decision that they don,t want to sell bad products.

Kai Green is the next big thing. I am a big fan of this guy because of his unique posture that he made while dancing. That's amazing flexibility.

I think you should take 1800 -2000 calories par day and to lose your weight more quickly, you should do high intensity exercise.

I think it's gonna be a tough competition between phil health and kai green. Third option could be branch warren but thinking of jay cutler no way...

At the time of joining the gym I was not serious about my physique but as far as I kept continue this rputine, it gives me dramatic change in my body. I was never sure that in few I could have a good...

Looking good but not at the level of mr. olympia.

i love to listen "the dark horses" and rocky balboa's theme

I love to listen "the dark horses" and rocky balboa's theme.

I think that is a superb transmision. You are looking awesome in the pics. Great work man!

I think the content of the forum are awesome and I come to know with many great things here.

That's something new that I got to knew here. So in that way we can not believe on excess of any thing.

I don't find any great transformation in that because you were looking similar as you are now in the video.

that's not good enough dude. You have to work more on that.

well, those are great tips and I think according to those you can invent new schedule for your self by mixing those exercise.

I find that chubby one is rather better because she got more sex appel and she is not too fat so that we can ignore.

I think you are not performing your workout perfectly, so whenever you perform any exercise keep your trainer or some body else near to you and I think in one or two monrh it will be back in good...