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Not a single Iraqi I EVER met in Iraq hated me or showed dissident toward me or a dislike of the United States, as a mater of fact they all were grateful that we came. The ones who hate us in Iraq...

Exactly! They claimed to be, just as Al-Qaeda claims to be Muslims.



I corrected my post

So that makes it right and justified for people to get on the offensive and slaughter right back? The crusades were a violent offensive that slaughtered many innocent people, something Jesus would...

Is that a fact? I lived in Kuwait for 18 months, never once did I see the police take 1 single homosexual into custody and have them executed nor did I read about any such incident. Mind you, they...

I seem to recall that it was extremist Al-Qaeda and it's followers that committed the violent acts of September 11th and declared it in the name of Islam, not Islam. Did 100% of Muslims worldwide...

bodyforlife.com, Body For Life was written by Bill Phillips

Bill Phillips has no affiliation with Body For Life or EAS anymore, not a for a long time. Good info nonetheless.

He has started a...

I still say the book "Body For Life," although it plugs EAS products a lot is a great book for beginners who know nothing.

The problem with deli meats is all the crap that goes into them, like all the nitrates. Deli meats are not on my menu.

I prefer grilled eye of round steaks (marinated in newmans own olive oil and...

My workout looks like this

Sunday - Off
Monday - Upper body 5x5 late PM
Tuesday - Fasted AM HIIT lasting 20 mins
Wednesday - Lower body 5x5 Late PM
Thursday - Fasted AM HIIT lasting 20 mins...

http://www.drmirkin.com/fitness/1346.html

$80 a month to lift? I think I am building a fitness center in the wrong country.

You have to prioritize, at 310 you can't compete in any weight class. I would find a place that offers the...

Drop the cardio, decrease rest time between sets. Unless you need the cardio for athletic competition, in that case do 8-100 yard sprints with 10-20 seconds rest periods in between.

Muscles are...

Very nice.

I have all the muscle already, have had it for nearly 10 years. Once i get my BF down to to my goal of 12% perhaps I will be able to see it, my LBM is 220.

He is lean and that's about it, he doesn't work lower body and judging by his physique he mostly works his arms.



He is NOT big at all, his arms may be on the plus side. They party and drink...

You are better of buying the 70/30 variety and boiling it then rinsing it in a colander with a separate pot of boiling water.

WAAAAAAYYY cheaper AND leaner than buying the ultra lean ground stuff.

Whatever you are doing it's working for you so keep doing it!

As far as BF testing goes, lets say you pack on 30# in the next 90 days, how would you know how much of the weight was muscle, or does...

Any before and after of lower body?

Nothing wrong with Chinese, drink lots of water. You can swap out white rice for brown and the different types of pasta can be dropped or swapped out for brown...

Is your time and effort not worth the $30-$50 it would cost to get a hydrostatic body fat test done? You are investing in food, perhaps a fitness club, time and effort, why not drop some cash and get...

You couldn't take the moral high ground in your comments?



Is there any other kind of truth? Making a statement like this leads people to believe you weren't telling the truth to begin with....

To add credibiliy to the "time frame" you should take some pictures with a current news paper in your hand.

I'm not hating on you, your methods, your gains or time frame claims. I watched your...