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At the same test where Bluedrake was at 5.3 I was at 9 and my bro was 8 look at the difference between me and him i would say he looks 5.3 bloody impressive.

Come on bro, you just said that Calipers are wildly inaccurate, but then you make a call on the guys bodyfat from one picture, really how accurate is that. By the way my brother and I were both at...

Glad you entered brother. Whats next for you, ie whats the plan for the next 6 month etc...

lol

Welldone for an awesome session today !!!

You were very strong babes !!!!!

Awesome thanks for the support sister, continue to shine as you do, beautiful inside equals beautiful out !!!

Day 33 Friday the 17th of February 2012 " I am a mass machine"

Wow so its my day off and I am about to take the family away for two days. Still work up at 05:00 am to get my meals in which I am...

Thanks so much sister God Bless !!! And thanks for the reminder we are mass machines.

Inspire, thats an understatement i was on fire because of your video, keep posting bro and thanks for your dedication !!!!

Good to see you do the chest hit before your set the same as i do,...

Day 32 Thursday 16th February 2012 I am a mass machine

Its my birthday today !!!!! yeah and my 10 year wedding anniversary and i will be taking the family away for the weekend, hope there is...

Hey Tyler,

Dropping by to say thanks for tha biceps video that you posted, trained biceps yesterday had an awesome workout thinking about your level of intensity !!!!

Just posting to say found your entire journal every inspiring but this is my favourite part.

"1) Thank God every day for my life, for my health, for my strength, give all glory to God. Without...

Love what you do !!!!! In everything you do today do it to your very best Wayne !!!!

Will post training and diet later today !

Day 31 15th of February 2012 " I am a mass machine !!"

Well today was an absolutely fantastic workout session in that i gave it my all in my sets. I really looked to make each set an event !!!. I...

What is your vision !!!!

A wise man once the people perish for lack of a vision. I am reminded today about the importance of vision !!!!

What are you shooting for Wayne Arendse

Day 30 14th of February 2012 " I am a mass machine"

Hey today was much better than yesterday, way more focussed and did legs, i normally do legs on Wednesday, but i am taking the family away for...

Day 29 I am a mass machine 13th of February 2012

Not the best day.
Missed cardio and did not eat all my meals i give myself a dismal 4 out of 10 for this day :(.

I updated my journal on Sunday and then it would not post so updating it all today while i get a chance.

Daily Standards

1) I will wake up at 06:00 am on weekends woke up at 06:30 ( 7)
2) I...

Thanks Scott,

I tried to reply to your post for the third time now but the website just wont allow it not sure why ?

Day 27 Saturday 11/02/2012

Daily Standards

1) I will wake up at 04:00 am on weekdays 10
2) I will drink 2 gallons of water a day 8 (1.8 gallons)
3) I will eat 8 hours a day every 3 hours
4)...