Search:

Type: Posts; User: dest0

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Thread: Test Boosters

    by dest0
    Replies
    4
    Views
    764

    Don't waste your money; they don't work.

    Don't waste your money; they don't work.
  • Replies
    12
    Views
    1,719

    Stay hydrated, keep your protein up, and I'd eat...

    Stay hydrated, keep your protein up, and I'd eat at maintenance during these days.
  • I prefer my tea with milk, I don't know about you...

    I prefer my tea with milk, I don't know about you OP.
  • I'm sure OP has ditched this exercise 10 years...

    I'm sure OP has ditched this exercise 10 years ago.
  • Thread: Losing the pump

    by dest0
    Replies
    9
    Views
    683

    You go home when you finish your working sets,...

    You go home when you finish your working sets, not when "the pump" leaves your body.
  • Thread: I finally did it

    by dest0
    Replies
    10
    Views
    776

    Well done man, keep it up.

    Well done man, keep it up.
  • You didn't answer my question. What are your...

    You didn't answer my question. What are your stats????
  • Your diet is CRAP. Supplements are used to...

    Your diet is CRAP.

    Supplements are used to SUPPLEMENT your food, not replace it.

    You are not hitting your macronutritents (definitely not hitting your minimum fat intake), and you're not...
  • ^This. And what are your stats?

    ^This.

    And what are your stats?
  • Replies
    5
    Views
    573

    Weigh it in some form or the other, and just...

    Weigh it in some form or the other, and just stick with it. Consistency is the key with weighing (as these numbers aren't that accurate anyway).
  • Replies
    3
    Views
    436

    That's all that matters. It makes no difference...

    That's all that matters. It makes no difference in terms of weight whether you eat 1 meal during the day, 2, 5, 6.. if you eat them in the morning, during the day, or all of your calories at night.
    ...
  • Replies
    26
    Views
    1,878

    4000 calories for someone your size is way too...

    4000 calories for someone your size is way too much, you'll regret it later.

    Start with a small surplus and aim for 2~3lbs a month.
  • Replies
    10
    Views
    818

    Here's what I used to use for a big shake: ...

    Here's what I used to use for a big shake:

    400ml of milk
    2 tbsp of peanut butter
    Vanilla ice cream
    1 Scoop of vanilla whey protein
    1 bananas
    2 tbsp of honey
    3 strawberries
    oats
  • I woudl advise against consuming 1,350 calories...

    I woudl advise against consuming 1,350 calories for you, specially when you're working out for 3 hours a day (and I wouldn't recommend that you work out that much full stop; unless it's for...
  • To answer your question; 150/200g of protein per...

    To answer your question; 150/200g of protein per day is NOT unhealthy, and you're not 'overdosing'.

    But what others are trying to say is that it's not needed, the minimum intake of protein per day...
  • Replies
    10
    Views
    818

    Second bad post I see from you today. Please lurk...

    Second bad post I see from you today. Please lurk around for some time and learn about proper nutrition before giving advice.

    @ OP, I lost you at eggs, gross, and well; salmonella.
  • Replies
    18
    Views
    1,796

    You actually did though and I quote "don't be...

    You actually did though and I quote "don't be afraid to get a bit fluffy".

    I never suggested cutting at any point, so I'm not sure why you're bringing this up.

    All I said was if his aim is to...
  • Replies
    18
    Views
    1,796

    Everyone's maintenance is difference as there are...

    Everyone's maintenance is difference as there are a lot of contributing factors and not just physical activity.

    That's not how lean bulking works! putting on minimal fat and maximum muscle during...
  • Replies
    18
    Views
    1,796

    1. Your post is wrong from start to end. 2. He's...

    1. Your post is wrong from start to end.
    2. He's not a pro bodybuilder.
    3. What's the point of putting fat on, to cut it later? You seem to love spinning your wheels.

    @ OP, If your aim is to...
  • We're not dietitians. We cannot work out...

    We're not dietitians. We cannot work out everyone's macros, and design a diet plan for everyone who joins the forums (as everyone's needs are different, and it can be very time consuming), hence, the...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4