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just spent the last hour reading everything. bro you are amazing and looking great already.! Get after it man good job so far. Im in. cant wait to see end results

ill soon will have more picture i have a new computer. i started with 12in arm and alot hard work little over 17in now. thanks to all the help from here.

what do you guys think, trying to get thicker

I was benching the other day a.d my right front delt started hurring durning my bench. Stupid my I continued working out now I have a slight pinching in the top of the shoulder. Has anyone ever...

my left knee dose the same thing i went to the doctor and and he gave me a medical term that i can not remember, he also told me to warm up really good before any exercisesand he gave me a knee...

Yea i usally do 135 205 then heavy sets but i felt good after the second warm up

I warmed up with 2x20 at 135lbs but i used a foam roller and took a nap with the heating pad and now im go to go

I was using the shurg bar for deads today and did a few light sets warm up and then i pulled 405 and when i set the bar down i had instant pain in my lower back that was there for a few mins, never...

and buffet cleans, lol

workouts looking good and food is amazing you should be an cook lol start a full PHAT program and have to sa i love it. best of both worlds i get to lift big one day then bodybuild and get the pump...

well i guess since i such a big hidetade fan i rather seen him get 1st but marius had way better conditioning, I thought jason huh should have placed better. All in all i thought the 202 guys where...

oh man it was great little upset with the placing but great show, hoping I can go to the one in miami now that one is going to be great. Kia is going to be guess posing.

Awww good to be back, been missing out on this thread i see everthing is still going great!!!

Man workout looking soild good job, don't know if already asked but whats you daily caloires intake like

from what i got at his routine is power three power days chest/legs/back rest upper hyper/ lower hyper it something that i have never seen done before. and food looks great cabbage rolls are going to...

workout look great bro, I was talking with huge guy at the gym today about different routine and he is doing a modified verson of PHAT so i had the chance to jump in on a power chest day, oh man i...

lol i can't even sleep just thinking about it lol

that show looked fun can't wait until the tampa expo!

128oz in a gallon and i make sure that i finish the gallon jug before i go to bed, but with all the other water bottle/protein shakes i get alot more then a gallon a day

good job on the PRs for you and your girl! hey what gym are you going to, i have been going to the golds but i like switching it up every once and while