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saw pushups!!!! hahaha

see hot woman/tell her you're new in town looking for good local cafe/have her walk you to said cafe

have conversation during walk/say lets grab a coffee when reach cafe

notsolonelyfeelsgoodman

I love this thread so much.

YOU SHOULD GO OR YOU'LL MISS THE LAST BUS. I did that to a girl I pulled from a party once (those EXACT words)...I was 17 and dumb. Realized the stupidity of action the...

uzNtqVFkZf4

514. Despised Icon.

He isn't like 5"7, 190 and lean...how is he not natty? He's probably 153 and 7-8% in the 1.5 year pics. Considering people can pack on 20lbs of lean muscle (max pretty much..but more than 13lbs...

very cool. definitely makes me see this as more of a big picture thing than just a '6month bulk'.

I gotta log more. I find if I don't...I make an excuse to be lazy and cheat (pop tarts)....and 'i can skip the gym i am lazy today'. Forget that!

I make it up by lifting 2 days in a row or an...

smart man is smart. exactly this. let her know right away.

you did dude. if nothing sexual was mentioned (or any sexual flirting/tension), it's friend zone.

it's either you are the provider (emotional cloth to cry on/best friendz) or you're the guy she...

Going for coffee doesn't mean a thing unless you do something about it. Aka make things sexual.

This.

Awesome progress. You went from HOLY-SH skinny to on the track to gettin bigger. Huge change.

I didn't log on here for about a week...long story short: 2 days were off days but lifted 4 other times since and today I took an off day and only ate like 2100 cals...gotta go food shopping...

If you just eat and no heavy lifting...well of course it's going to all be fat...you weren't even attempting to build new muscle up til 204. So that's 30lbs of fat...without even taking into account...

Sick conditioning!

Canadian girls are the best.

Pretty damn solid. Can't wait to see what happens at your shows after you bulk. Gonna tear it up.

I've logged the past week in my journal but here's from today:

Arms + Calves + Abs

BB curl: 65x8, 65x7, 65x6, 65x4
DB curl: 25x9, 25x8, 25x6, 25x5
Skullcrushers: 50x10, 55x8, 55x7, 55x5...

NOTE: BB.COM IS THE ULTIMATE PROCRASTINATOR for me. I like to have a clear picture in my mind of what I want and just go for it as hard as possible in the REAL WORLD. I will be posting my journal...

It's true, a beginner can gain more than 12lbs a year...but will go back to normal levels later on. Someone who has been lifting for a solid year will probably only be able to put on 1lb of muscle a...