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haha i just noticed it looks like i dont workout legs but i do. its been real tough with my hip flexors being super sore from football. i'm not used to all the lateral movements lol. like i said i'll...

i've been really stressed out because of too many clients and school but i'm hanging in there. my diet has been whatevers the past couple of days. i'm about to workout chest and get real nasty. i...

Day 9
Chest

Dumbbell Incline Press
70x11 70x10x2 50x8

Barbell Bench Press
145x12 145x12 145x12

Machine Chest Press

Day 8

Today i felt really good and some sort of rage in the gym. I felt like beast mode was activated. here was my workout

OH yeah and i just took a pill of cyclo bolan and my EC stack. and...

Day 7

Shoulders
Seated Dumbbell Shoulder Press
45x12x3

Overhead Press
80x12 80x10 70x10

Machine Shoulder Press

I work for 24 and i'm a badass trainer

[b]Day 2-6[b]

Yeah school and work keeps me really busy. Anywho. Here are some of my numbers. I decided i'm going to change up my back routine because my upper back could use some work. and i will...

Day 1
Godammnit everything i just typed up got deleted

Shoulders
Seated Dumbbell Shoulder Press
10x12 30x12 45x10 45x10 45x8

Barbell Overhead Press
80x10 80x8 70x12

Just starting out Cyclo Bolan with MasMusculo, and decided to make a log with progress throughout the 40 days.

Things we will be Will be logging:
1. Any side effects both positive and negative...

my friend convinced me to try this but i'm a little skeptical since its main ingredient is trubulus

training without purple psyko just aint the same. i miss this stuff. gonna order some as soon as my first paycheck comes in. got a job at 24 hour fitness so now i'm training at 2 places.

wooo i've been super busy training.

my classes didnt go so well except for my Research Methods class but oh well. it was a really really bad quarter for me and thanks to this log i kept training...

i think its like whatevers. lemon cream pie and water tastes good though.

haha ****ing fail!!!!!

**** yeah thats what i'm sippin on right now.. well actually i chugged that ****

Day 51
Off

Day 52
I did my friends back routine today. it was really weird. lots of rowing motions and only one exercises for lats. Probably get really sore tomorrow but i changed my routine...

Day 49
Sprints
(didnt take purple psyko)

Day 50
Chest

Bench Press
185x9 175x5 165x9

damn DAA and Triazole. i'm gonna try that.

pre- cook everything. its the only way i survived this hell week from school and its the only way i'll survive finals.

Finals are comming up. Been real busy. Anywho here's my update.

I've leaned out a little bit cuz i was able to dial in my diet and i took Purple PsyKo for rugby yesterday it was freagin amazing. ...