I started working with a personal trainer a few weeks ago. I am losing weight the right way. Less calories and more exercise. I understand that supplements won't lose fat alone.
I have lost 85 points before and got to my goal and more. I know how to do it, I am just looking for other opinions on the cheat meal aspect of it. Previously when I did it I ate chicken/salmon,...
I am fine with a cheat meal. It would most likely be a some-what binge. Pizza on Sunday afternoons or evenings. However, not always that. For instance at the end of my second week I am considering...
I am a 28 year old male. I currently weigh 296 lbs. I have been trying to lose weight the last year and I have had really good success at times, but then I crash and gain it back.
Well since this thread, I got lost into gaining a bit more weight back and got to 304 lbs. Since then I have been completely dedicated as I never wanted to cross the 300 lb barrier. So, January 5th,...
If you want to get back to where you were, do what worked for you before. " As a novice, I was primarily a cardio bunny- I was glued to the recumbent bike for up to an hour and a half at times."
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I didn't post my work out because it is not set yet. I know it is hard to build muscle while losing weight, especially losing 90 lbs. I am more interested in getting in shape and then progressively...
I have not been on this forum for quite some time. It looks like around 2009ish. Well, in the last two years or so, I have packed on quite a few lbs and have not worked out once. I had a...
Haven't been on here in a while so I may have missed these threads. I tried to searching for it as well and nothing came up. I know there was that new ph ban. So I was just wondering if there is any...
I just take all of the plates off of one side of the bar and then push the bar straight up to make it perpendicular of the floor and pull the bar up and out.
No, I said to do that when you take the weight off the rack because you were having trouble getting your arms right underneath of your wist. You kept bending your wrists making two weak levers...
You are so wrong kid. You are making yourself look stupid. First off I never call someone a kid who is only two years younger than me. The only time I will is when they are so stupid and are just...
OK sounds good with the stats. I was just wondering about the energy because I had a sample of this a while back and it gave me an amazing feeling. People talked about getting good energy with slim...
Hey how much weight have you lost so far? Also have you started to adapt to the AM pill energy or is it still giving you a nice kick of energy everyday?
