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I use straps for a couple of pull exercises but not all - pull ups because may bar is a smooth, shiny, slippery metal one and shrugs.

Lesnar sells one and you only need TEN minutes a day.

I have basically the same setup with high and low cables. I'm looking at purchasing a hack squat/leg press/calf machine....

I'm not a vegetarian - I eat fish, milk, eggs. But have note eaten any meat in 12 years - so no turkey, chicken, beef, port etc. I get all my protein from dairy, fish, soy and supplements.

There are a couple of factors. Number one, muscle hypertrophy can be developed in different ways. I'll just quote Wikipedia..

"There are two different types of muscular hypertrophy: sarcoplasmic...

I'd rather spare myself trap spasms and rotator cuffs injury and do them in front. Alternate with dumbbell presses on some days.

I've been eating at least two cans of tuna a day for over a decade. I'm not worried about the mercury...

EZ Bar with Arm Blaster, Oly Bar - never use a rack

I have the same experience. I can drop good weight by using an 80% daily maintenance diet until I plateau. At that point I use a 100%, 70% rotation. I basically come up with menus of 100%...

Arnold, Shawn Ray, Mike Francois

I struggle on a treadmill as well. So I use a recumbent bike and watch TV while I bike for 45 minutes. I get in a good cardio session and it as not as brutal as running -and the TV makes it fly by....

Calories Protien Carbs Fat 1/2 Cup
155 5 27 3 Oatmeal
313 11 55 6 Quinoa
330 8 70 2 Brown Rice
...

Lol - touche

The now dreaded, generic nickname "Big Guy"......so plaaaaayed

Not really a quote but I find this poem very inspirational...

IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt...

I don't wear my ring anymore. I get tired of taking off all the time and losing it...

I've seen some posts regarding Epistane reducing gyno. I've taken Epistane but I don't have gyno so I can't confirm that. But as has been said already - fatty breasts will only come off by lowering...

Calls me obsessed and thinks I have a Peter Pan complex....shrug

Lol - ditto. The whole white of my eye looked bloody like that. I remember it taking a long time to go away but no perm damage.

Sounds like you are talking about training and not competing. That's not crazy to me at all. I did just that a couple years ago. I had trained in Kenpo for several years - had some sparring...