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Wouldn't that lift where you got 295 still count at a contest since you're elbows didn't touch your knees? It looked good to me but I don't know much about the judging.

I can't believe you got a PR right after an injury. Good for you bro.

Very impressive.

Good Video. At the end that girl is having fun slapping the **** out of him.

Diet looks pretty good. I agree with above about adding more carbs instead of so much protein.
I wouldn't add too much more dietary fat; maybe 20 grams max.

Good luck man, stick with it.

Idiot at work: "Why do you count your calories if you wanna gain weight? Just eat alot."

Because I want to actually make some progress and not be mediocre. I want to be huge and muscular, not a...

I thought brown rice was a complex carb.

I read that for a bulk you should multiply your weight by 20 and that should be your daily
calorie goal.
For you that's about 4000 calories.
If I were you I would add alot more complex carbs.

I always eat Foster Farms turkey breast cutlets. It has 28 grams of protein and 0.5 gram of fat per serving. They sell ground turkey breast too. You should be able to find at any grocery store in the...

Alright buddy, That's why I look like this and you're too scared to even post a picture.
But don't worry, you can keep hiding behind your computer.

Wow, really?

Ya, Thanks for that in depth explanation, but I didn't say anything about exact time on the clock. By timing i'm refering to optimal parts of the day when your body needs nutrients...

I drink some whey and eat some grapes as soon as i wake up and then get ready for work and then eat a real breakfast.

< Wrong, you're telling me timing doesn't matter so you can just eat 1 meal in the morning and 1 meal at night as long as you get your calories in.
Give me a break man! Cutting or bulking, you...

I use raw unsalted almonds for a between breakfast and lunch snack. They are really plain
so you won't want to over do it. Stay away from salted nuts because thay make you want to keep eating. Also,...

10/10 good job.

Anderson Silva is a great fighter. But I don't think it's anyone's goal to have a body like his.

Light Low-Moisture Part Skim string cheese


Nutrition Facts
Serving Size: 1 stick (24g)

Amount per Serving

Calories 50

I've been using 1 1/2 scoops for a month now and it's been working great. I'm sure that's
all you should need.