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Source naturals multiple & sportspharma have been highly recommended. Orange Triad seems a bit expensive. And many have also mentioned NOW's ADAM. When I finish off my opti-men I'm switching to...

I feel the same way as the OP. But some companies do list every ingredient and the exact dosages. Check out MAN products for example or Dymatize Xpand. I think the reason is very clear...companies...

AEN makes great products. have been ahppy with everything I've tried from them.

I've used the vanilla, chocolate and fudge brownie. Elite 12hr is my fav "bed time" protein mix. Taste good, has a good profile and the price is right.

I'd say its good for pre & post WO but not for night time. While it does have egg & casin they are farther down the list of ingredients so I question how much is in there. The primary source of...

Just to add to what helopilot said....the gourmet also doesn't have any digestive enzymes which the regular elite does. The elite has 24g of protein per serving and the gourmet only has 21. An elite...

I posted this question in the supplement forum and figured I'd post it here in case some of us "older" folks don't frequent the other forums.

Conventional wisdom says you need 5g per day. Most...

I also suffer from sleep apnea. I know 2 other people who had the surgury and it did not cure the problem. The only thing that is proven to work is the cpap machine. Pain in the a$$ but it works....

I feel very lucky. I live in NJ and my orders get shipped from their PA w/house. I've ordered at 4:30PM one day and gotten my stuff the next morning via FEDEX ground. I couldn't be happier with their...

Thanks for the reply wengl. How do I cut down on the creatine if both pre & post drinks have creatine in them? My 2 scoops of pre wo have 9g and I'm betting that sizeon has in the 4-5g range per...

I find Opti-men to be the best based on ingredients and dosages. The price point is also a good selling point. You get a 60 supply for $19. And its only 3 pills per day. Compare the dosages to pak...

I know the general rule of thumb is 5g daily after saturation but doesn't body size and weight play a part in the equation?

I'm currently taking 2 scoops of Dymatize Xpand pre WO. Each scoop has...

Protein for sure...a time released formula. I also put a 5g scoop of glutamine in my bed time shake. ZMA halped me sleep beter but I didn't find GABA did anything for me.

Why mix? Intrabolic is best used during your workout while Sizeon while it is also called an "intra/post" workout drink is best used after your workout to help replenish your creatine levels.

Try Dymatize Elite 12hr. Works well and taste very good. Price is good too.

Check out Opti-men from ON. Compare the dosages and included vitamins/minerals/botanicals. You won't find a better multi out there at the same price.

Flex is nothing more than an overpriced glucosamine & condrotin formulation. You can get pretty much the same formulation at Target or Walmart for less than half the cost.

For ligaments & tendons...

Try Dymatize Xpand. The regular version has no caffeine and I find it way better than xplode.

mixes fine in water. Put in shaker cup and shake. Wait a few seconds and then shake again. I find it mixes well with no clumping at all

Is it really a matter of "getting what you paid for"? Lately I've been reading about the different processing methods for protein i.e. ion exchange vs cross flow microfiltered. I've read that the ion...