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Im interested in applying for a personal training position at a country club, but haven't found much online on the differences one can expect in this setting. Has anyone worked for one before? Any...

You have to take into consideration that as blacks became more and more "accepted" it increased their opportunity, not only to play certain sports, but also get the best training and equipment for...

more than likely it's due to bad aligment somewhere.....make sure your form is correct, from head to toe, even something small like having the wrist too flexed or too extended could be it.

Hard to really tell this from a video, but it appears as if you may be focusing too much on knee movement/lockout on the way up and finish, rather than hip extension. That extra hip movement may be...

Has someone pointed out both of these have been photoshopped?? This is from the very first page of the thread.

I dont post much and dont know this poster, but editing these pics in any way really...

what i do is wait until i'm not sore from any type of physical activity. If you're sore from working out then you're likely to get confused between actual trigger points and sore spots.

usually...

I just realized today i had the same issue...

to make a long story short i too suffered from different symptoms...the restriction in this muscle had caused other muscles around my body to...

when you stand your palms are facing backward, meaning your posture is poor, your shoulders/pecs may be tight(er), biceps as well. those muscles are connected to some of the neck muscles....it's...

Yes, but don't assume you can go muscle crazy and end up with a toned body. Some people make the mistake of thinking they just have to build muscle to lose fat, and well you end up with more muscle,...

The reason most are saying "he's not ripped" is because on this site you get used to seeing six packs that involve bulging abdominals with low body fat. Phelps doesn't train for size. While he has a...

nick, just wanted to say great job all around....just wanted to ask:

Have you tried resistance bands at all? I think you can get some good results from certain exercises. I think the weight level...