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not sure if its too much or what...

BB or DB Seated Overhead Press - 3x10
Assisted Wide Grip Pullups - 3x10
Front Dumbell Raises - 3x10
T-Bar Rows - 3x10
Standing Low-Pulley Side Delt Raise -...

so i just changed up my method to a 5x5 just for the **** of it to do somethin new... for a while i was doin 12, 10, 8, 6, 4 reps... but i read that is not the greatest way, and i just felt like a...

bump

Yea so my wrist has been hurtin for the past week or so. Its the pain u get when u do curls and let go of the bar. My bro had the same prob but i think his was worse. That pain used to go away after...

optimum is better, and 25g protein per serving compared to the 20g in GNC. also, less than half the cholestoral per serving, if that matters to u

carrot top is huge now

dont give up upright rows... anything is bad for u if u do them wrong, just lower ur weight and perfect the form

i do decline instead of dips on chest day... as i save my dips for bi/tri day... decline is mad fun

yep, immediately after...

easy... POTATO BREAD... SO GOOD, TASTES BETTER, and MORE PROTEIN!!!

clean bulk

first of all, your 21... second of all... neither really matter man... just be yourself, anyone can get pussy, i was never superficial... just be confident and be urself man... lifting can help boost...

do cardio

i always have problems falling asleep, but once im asleep im usually legit to sleep for a while...

lol, dudes small, plus has a gay haircut... just do some pushups, dont eat alot either...

yea man, great source of cardio...

yea man, great source of cardio...

*my back aint that good yet, but im workin on it, esp my lower back SUCKs cus i just started doin deads*

but my routine that works for me is:

Deadlifts - i do 4 sets progressively heavier reps...

you arent eating nearly enough food.... honestly, i would ditch that cyto gainer **** and eat like 6-7 huge meals a day... if u really need weight gainer shakes throughout the day, make your own......

im not sure exactly what my maintenance is... the online calculator i found seemed kinda shady... im gonna try this out for a few weeks and see how i gain... plus honestly, ill end up cheatin cus i...