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awesome job man, I tried 275 today and failed... so frustrating. 300 has to be such an awesome number to hit. 315 is my goal by the end of the year right now

*I know i won't loose muscle but i really think i am addicted to the gym to a certain extent. its really become one of my favorite things to do. few things feel better than the sense of...

*yeah i guess so... well i hope i don't have to stay off of lifting for more than a week or something... i haven't missed more than a day of lifting (not including rest days) since january

oh my god.... chubbed

i was using an over/under grip, i used to use straps but i recently i started not using them so my deads would include my forearm more. maybe thats why though

And I always thought I would hurt my back doing deads

I was dead lifting today... Not even a lot of weight just 275 with sets of 5. I noticed my grip in my right hand was weak so i stopped. Now I'm in the locker room and i got a huge bruise forming in...

damn tall dudes in here

chicks with kids are pretty cool in my experience, they are usually more willing to just hook up and have a good time since they just want to have some fun in between being a mom 25 out of the 24...

I beat WOW by canceling my account

how do you feel about benching 135?

Ok did some serious legs today Finally squatted 315. Felt great. Then we did dropsets on the leg press starting on seven plates and moving down to four... This hurt like a biotch so must have been...

Oh well that makes more sense... I used to love going to party in Albany, fun place. Go make new friends at the gym, always works for me. Until then were here for support.

Thinking maybe he sliced her up?

Yeah bit of a caffeine addict.

Wtf is she doing to that poor dog...

In before i make a lot account to troll and wifey divorces me for it

if i was a girl i would probably do it for alot less.. just saying

I had used white flood before and enjoyed the product so i decided to give it another go. i heard they changed the formula and wanted to see what was different and if i still liked it.

So for a...

if your friends are home for the summer isn't that good?