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For absolutely no reason, I decided to post in this. I use the gsf for my logging now but bitterblossom is such a cute name. I can't give it up. <3

Update

Military Press: 120x5
Bench Press:...

I believe gsf has a much better average of intelligent users as compared to the teen section or teen misc. They also have a higher average of dedicated lifters. If you seriously care about your...

Thanks guys!

Deadlift Day

Deadlifts - 270 lb max

Set 1: 65% of 1 rep max - 175 lbs - 5 reps
Set 2: 75% of 1 rep max - 200 lbs - 5 reps
Set 3: 85% of 1 rep max - 230 lbs - 1 rep

Weighted Pull Ups

Weighted Pull Ups - 58.5 lb max

Set 1: 43.5 lbs - 5 reps
Set 2: 49.5 lbs - 3 reps
Set 2: 55.5 lbs - 1 rep

Notes: went well. A few people were watching me

Weighted Push Up Day

Weighted Push Ups - 65 lbs

Set 1: 75% of 1 rep max - 50 lbs - 5 reps
Set 2: 85% of 1 rep max - 55 lbs - 3 reps
Set 3: 95% of 1 rep max - 60 lbs - 1 rep

Notes: went well

Deadlift Day

Deadlifts - 260 lb max

Set 1: 75% of 1 rep max - 195 lbs - 5 reps
Set 2: 85% of 1 rep max - 220 lbs - 3 reps
Set 3: 95% of 1 rep max - 245 lbs - 1 rep

Notes: took 3 tries to...

Thankyou =)





To my closest friends and to all others, I wish you all a Happy Thanksgiving!!!!!!!!!!!!!!!

Weighted Push Up Day

Weighted Push Ups - 65 lb max

Set 1: 70% of 1 rep max - 45 lbs - 3 reps
Set 2: 80% of 1 rep max - 52.5 lbs - 3 reps
Set 3: 90% of 1 rep max - 57.5 lbs - 3 reps

Notes:...

Who are you OP?

Box Squat Day

Box Squats - 185 lb max

Set 1: 65% of 1 rep max - 120 lbs - 5 reps
Set 2: 75% of 1 rep max - 140 lbs - 5 reps
Set 3: 85% of 1 rep max - 155 lbs - 5 reps

Notes: went well. ...

Weighted Pull Up Day

Weighted Pull Ups - 58.5 lb max

Set 1: 65% of 1 rep max - 38 lbs - 3 reps
Set 2: 75% of 1 rep max - 43 lbs - 3 reps
Set 3: 85% of 1 rep max - 49.5 lbs - 2 reps

Notes:...

I just strained it. Everything has been progressing nicely, still plenty of room for improvement.

Weighted Push Up Day

Weighted Push Ups - 65 lb max

Set 1: 65% of 1 rep max - 42.5 lbs - 5...

Deadlift Day

Deadlifts - 260 lb max

Set 1: 65% of 1 rep max - 170 lbs - 5 reps
Set 2: 75% of 1 rep max - 195 lbs - 5 reps
Set 3: 85% of 1 rep max - 220 lbs - 2 reps

Notes: strained my back...

This is not the way of the goon.

http://forum.bodybuilding.com/showthread.php?t=139364803

TRBLmogRL4c

53 lb weighted pull up for 1 rep.

Box Squat Day

Box Squats - 175 lb max

Set 1: 75% of 1 rep max - 130 lbs - 5 reps
Set 2: 85% of 1 rep max - 150 lbs - 3 reps
Set 3: 95% of 1 rep max - 165 lbs - 1 rep
Set 4: 225 lbs - 1 1/4...

So let me get this straight...

You want to ignore the advice of a cardiologist, a specialized doctor with eight years of training that completely understands one of the most important internal...

That is not acceptable. I just read your pm too, you should see a sports medicine doctor. Someone who has a wide variety of medical and fitness expertise. That doctor can then order the proper...