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I can't stand cardio equipment either.


Play sports. I play basketball and soccer now 2-3 times a week and it takes care of all my cardio needs

Weighed in and was surprised to see another pound drop. I thought for sure I was flat this week due to two days of friends' birthday parties (mmmm cupcakes).

At 207 now.

You're 16 and don't know **** about ****.

And that's perfectly ok.

I was 26 and didn't know **** about ****. So I wasted a lot of time trying to "design my own program". Trust me, there are...

Need to know your body composition to give a real answer.

Personally, I started with a 8 week bulk, 12 week cut. After that I've changed and worked exclusively with recomp.

If you want fast...

Down to 208 despite certain Valentine's day discressions *cough*wineandcheesedinner*cough*

I've decided to use this opportunity to try a "Back to Basics" program that a PT friend of mine designed....

Everyone is different. If you can't dig up the resolve from inside yourself, then I don't know how to help you...

Me personally, I just keep a picture of myself from three years ago. Any time I...

As much as I can. My gym has a LOT of HS machines (no idea why...), so I can usually figure out how to work it in whenever I need to. I also use the Hack Squat machine for this off and on. In the...

I've been on this program for the last few weeks and love it too.

I actually use the hammer strength machines in my gym for some of the speed work that he calls for (there was a thread in the...

I started with cutting and transitioned into recomping once I learned a little more. From about 220lb at 26% BF down I was eating much more than I was when I started out.

To be honest, I find it...

Updating from yesterday's weigh in. At 209.5 lbs now. I think that will be my spike week of water loss... the next few are going to be telling :)

If you're planning on investing in sprint training epquipment and you want to do it solo (that's what I got from your post), then I would recommend an air drag rig (parachute). My friend has one...

I design my hypertrophy days to be 3x10, but they are really more of a 2x10 and 1x8or9. If I actually hit the full 10 on the third set, then I'm going to be upping the weight next week.

First weigh in logged at 5:40am today @ 211 lbs.

All my other weigh ins will come at the same time and wearing the basic clothes.

Let's do this.

Just finished my first bulking cycle. I'd love to see how much of the 15 lbs I put on is muscle. I'm in.

I have good results alternating weeks between heavy sets of 6 reps and lighter sets of 12 reps.

The other thing to make sure, is that you are doing the heavy compounds for your whole body. I was...

I believe him. No school like the old school.

http://2.bp.blogspot.com/_HbaApmpa-Po/Sk73g2Se27I/AAAAAAAABX0/nb_ujlVh5N0/s400/two.jpg

it's called supersaturation. there's only so much you can dissolve in that much water. If you really want it to dissolve, add more water until it does.

ITT: OP doesn't realize that the job market is so competetive, you have to work 7-7 instead of 9-5 just to keep up. PS- overtime doesn't exist in the US any more.

ITT: OP hasn't yet learned that...

I had to take it quickly when they weren't looking so they wouldn't accuse me of stealing the waffles' souls o.O



Mind = blown

I need this... now.

I was inspired by the fact that it was National Waffle Day yesterday, so I had breafast for dinner:

Waffle House Double Waffle with double hash browns covered, smothered, chunked, and diced.
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