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I hit the 40 today.

Haven't seen a gym or worked out in easily over a decade. I look fine, people mistake me for being in my late 20's or early 30s (asian genetics). But I don't feel so fine....

Back in the day , I used to supplement a lot and also daily egg whites were a thing.

Turns out I have a severe intolerance to egg whites and casein protein as well. When I consume it, in a few...

Sup manletsss

Hit 205x3 for deads yesterday on my back day felt like I could go for more but rested :D



She isnt going to able to walk once this thread gets done with her...reps brah

Back+Traps & Bicep

Hanging Leg Raises
3x25

Wide Grip Pullups
10 x 143lbs (assisted pullup)
10 x 143lbs (assisted pullup)

Close Grip Lever PullDown

My BF is down to 14.6% but iv got a horrible stomahc looking about 3 months preggy now!!

Weight is finally up... my first time a 150lbs :D

WOOOOOOOOOT!

Chest / Tri's

Decline Pushups
1x12

Incline Bench
Empty BB x 10
10 x 65 lbs

6 x 95 lbs

I will be honest, product is top notch but this time around I could not afford it.

Of course.. its expensive because of the nutrient profile, but I went with All They Whey Isolate this time around...

Just started with my gainer few weeks ago :

Staples :
2 Scoops Rolled Oats, 1.5 Scoops Whey, 10 Almonds, 1 TBsp PB
3 small Banana or 1 Plantain
Water

Additional :
Fruit Juice
Some Fruit

Palau

I dont see any EFA's in there or did I miss something??

Fish oil / Fatty Fishes... Almonds :)

Will keep that in mind, thanks.

Hit chest today...

Incline Bench Press : Empty BB x 8, 65x8, 95x6, 115x6, 125x6
Decline Bench Press : 95x8, 115x8, 135x6
Flat DB Press : 30x8, 40x8, 50x8...

Damn, I posted my pics and then Jhyaduck followed with his sculptured masterpiece..............

EPIC FAIL for me :(

I will see you guise.... in another 20 years.

Jhya, I saw your other...

Pics from last night... a dirty bulk..or cut.. umm a dirty culk??

Strongest bodypart right now is my stomach/love handles, they are showing great growth :|


...

When I first started I had no clue what i was doing at my warmup consisted of :

3xPullups
3xPushups
3xDips

All of 8-10 reps

Followed by 5-6 variations with 3 sets each basically I was...

Its the shorts and the way the pic is takenif you were in focus and it was taken at eye level then things would appear different..

Nah I was never bulimic. to whoever asked.

Yeah Im getting this pinch in my right shoulder ever since I got back to the gym...

What do you guys do for warmups?

I realised from Day 1 that I needed to eat.. but it took me 3 years to finally learn how to do it...

Bob Marley was all about the GREEN.... and your going deep deep deep into the RED Mr.AdamCarolla wtf???

Hmmm, makes me think about taking the plunge.

I suffer a LOT.

Took a short holiday, so as off for a week from the gym.

Diet was ok, maybe fell short of protien but carbed up and slept a fair bit too :)