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It's fake. The dog doesnt even move in that first vid.

I've done push/pull religiously for more than a year and have had excellent progress with it.

No, that is just the way you are. You can not stop that clicking sound. I have a really annoying click in my knees - which when I slowly extend the leg out seems to make my knee freeze up for a...

lol a more effective way of doing this is to post pics of obese people :) getting kinda hungry now after seeing some of those foods :D

I personally found jumping on the smith machine, locking the safety stoppers in at above your chest (so you dont kill yourself) and using a wide grip to perform a flat bench BP worked extremely well...

Different things work differently for different people. I group mine together and get wonderful results.

http://www.ufcmedia.com/wp-content/uploads/Image/2007/may-june/ken-shamrock.jpg

Progressive goal setting to get as close to perfection as possible.

LOL dude....where do I begin...

I get a lot of looks from sluts, loners, ********, and heffas .... which shatters my ego :( or in the case of my GF a very nice, sweet young lady who I love to...

x2 :D I do them together. All you really need to do is hit the biceps hard after the back workout (even with a reduced load) and you'll get good growth and even strength gains.

I did the same 4 years ago and over a period of 12 months, I didnt grow as much as I wanted to. Like you, I also though I wasn't overtraining but for 9 months of that 12, I was overtraining and not...

HIIT might be for you, take a look at it and do it 2 to 3 days a week while you are bulking. :)

But you see...sometimes you aren't fully recovered within 48 hours. Then you are just cheating yourself. I find that after 5 days or so of recovery (smaller muscles like biceps usually after 3 days)...

You need more rest days in there where you do nothing but rest up.

Overtraining is very difficult unless you consistently hit the same muscle day in and day out. You should try and give the muscle atleast 2 days rest before hitting it again. In fact, I would...

Most muscles usually take 48 - 72 hours to fully recover. Just because you aren't sore, doesn't mean you aren't still recovering :)

1) DB Rows
2) Lat-Pull Down
3) Hyperextensions
4) Pull-Ups

nope

DB Rows, Hyperextensions, Deadlifts, Lat Pull-Down, Pull-Ups, etc.

x2 :)