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Ok, that makes more sense. Yes, they want you to do an in-person CPR course, not something online.

Good luck with the exam. It's a tough one, for sure, but worth being able to say you are NSCA...

Are you talking about the NSCA-CPT exam? If so, I am confused by your question. If you can be more specific, I can try to help you. I took the test about a month ago, the computer version, not the...

Mike-

Just sent you a PM and am really hoping you are still on this forum, as I am taking the CPT exam in 18 days!!!! Hope to hear from you :)

This looks interesting...thanks FreeBird!

Thanks! I really appreciate the input.

Just got diagnosed with mild, beginning rotator cuff tendonitus. Been in pain for about 2 months, and it was really limiting my delt training which was bad, since delts are one of my lagging BP's....

So, I am due to start a new program today and I think i will give this a shot. I have been doing a 3 day per week full body split, heavy lifting. Might be nice to break it up into Upper/Lower and be...

I have been doing FB workouts for a while now and while I like them, I need a change and would like to be able to pay a bit more attention to some lagging BP's (like delts, tris and glutes). I...

Kimm- interesting, you always give such thoughtful answers. Can I pick your brain?

I am looking to lean out (currently at about 19% bf and would like to see what my physique looks like at about...

Can't find this workout - can you direct me where I might find it? Interested in checking it out!

Kim,

Other than the milk in your PWO shake, what do you use for a fast acting carb, PWO (assuming you use one at all)?

Ok, what kind of candy are you eating and how much of it? Do you mean there is actaully an acceptable time to eat candy??????

Does anyone else do this?

Awesome, I will check it out, thanks!

What foods do you eat before and after a workout?

Do you get your quick carbs thru food or dextrose added to a shake?

And what supplements are you taking pre and post workout?

For me, I have stopped doing more traditional HIIT and now much more enjoy doing metabolic drills/Tabata type drills. They suck, they hurt, they make you want to hurl, but that is why they only last...

well, I am used to working them pretty frequently, as I have not done a traditional split in a long time. I have been doing FB or upper/lower for about a year now.

Hope to hear back from some...

I saw this program by Chad Waterbury and am due to start a new program this week. I am at about 19% BF and would like to see myself get down to about 16%. Looking to strip the fat and add some cuts....

Yeah, I think that is the best advice. Truth is, once you get implants, you whole pec view is firmer so there should be less need to lift heavy. Obviously, you still want to do some things to keep...

Well, truth is, if they are under the muslce, then yes, you can end up pushing the implants out to the sides. I have seen a few women have this happen, esp. if they lift heavy. It does not cause a...

I have decided to try a 3 day "split": upper/lower/FB. I like the fat-burning & intensity of FB workouts but also feel like I need to have more volume for some lagging body parts, which I hope to get...