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If by 'juicing' you mean drinking nothing but vegetable/fruit juice for 60 days, yes, but not because you're drinking juice, but because you're simply taking in less calories (unless you really drink...

I think you may need to get realistic with your goals. It's only been "a week or two". What did you expect would happen in 7 days exactly? Not to mention that you hopefully aren't working your back...

Hey you're not the only one who misses your huge boobies :/

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Sounds like you've got it all figured out. Good luck!

It's not about where you 'feel' the contraction. It's about the science behind the exercise. It's a primary triceps workout. If you personally 'feel' it more in the chest, then you're just squeezing...

Same way as with any other fat.

Calorie restriction + Calorie expenditure = Success!

Calorie restriction + Calorie expenditure + Resistance training = Major success!

I don't see where the confusion is. Close-grip bench is primarily aimed at triceps. Standard and wide-grip are aimed primarily at chest. That's all there is to it.

If a person can bench 225lbs...

Maybe you will, maybe you won't. The best answer is, you'll minimize the amount of potential muscle loss by lifting heavy during your cut cycle. If you quit lifting during your cut (which I'd have no...

I miss the time I was able to spend on my own, not being chased by hot ladies all the time. Being able to be found fat and unattractive by snobby hot ladies was a liberation in its time. Today I...

This should help some: http://www.artofmanliness.com/2011/11/10/molding-a-mighty-grip-strength/

Some do, but if you work them intensely, allow one day of rest in between your ab sessions at least.. they're a muscle just like any other muscle--they need rest.

They are referring to different muscle groups, not different individual muscles of the same group. For example, no one ever recommends that you perform bench press on Monday, and then incline bench...

Sweat means nothing at all. Increase your knowledge by reading some stickies in the forums.

Not that effective.

Your grip strength should increase with your workouts, but to add additional conditioning, you can try Grippers or Crush Grips. Also, instead of holding one plate until your...

Why are you breaking down each part of abdominal muscle? Do you also break your hamstrings down into three parts: Biceps Femoris, Semitendinosus, Semimembranosus? Just work your abs bro.

Depends on your definition of "better off"

What are you trying to achieve??

What is it with people wanting to get big 'fast', or lose 15lbs 'in 2 weeks' etc?

It takes TIME and HARD WORK.

If I had to take my back out of the equation, I'd look at the following:

Chest: Bench press, Incline bench press (Incline bench is typically not greater than 45 degrees), decline bench is an...

^ this

Your muscles contract all day long. I wake up in the middle of the night cause my muscles twitch. A twitch is a form of contraction. What you need for growth is an 'intense' muscular...

Really??

http://lmgtfy.com/?q=t-bar+muscles+worked