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HGH Up♂ + Drive == Never Leave the House!!

WOD: Chest & Tri-s, uncompounded (moar reps)

Started with Supersets
warmup set: Pushups 40x
DB Flatbench Flyes / Lying DB Extensions
50# x 13 / 35#...

Still better than FUBARed injured, right? Feeling all recovered yet?



green stripes on the outside, too?!? Man, I am looking forward to this :D

Just Whey is great, but Specialized Protein for Lean Mass is where it's at!




Too bad there's no strawberry :( I'll have to console myself with some tasty freaky-deeky Dutch chocolate ;)

A Little Pull Action

I did a little more work today than yesterday [my quads have some good soreness going on, still]; not quite a full workout, but one more superset series would qualify as a...

If you're following the nutrition plan, it wouldn't be surprising to gain a couple the first week; just wait until you hit weeks 4,5,6 after getting those engines running :eek:

http://www.roundaboutmv.com/wp-content/uploads/2011/08/********-Like-Button-big.jpg

I couldn't get my arse outta bed until 8am, but after I was up from 6 - 6:30 to take my daughter to the bus. Like you Sawa, I need to get accustomed to waking up at 6 and staying up - get the full...

I must learn this!!! Sounds ignorant of me, but I just drink my pro-pro.

It should show right away. Check your bodyspace. go to the left nav under Reviews

Yeah, the variety is the hard part for us - we stock up on some basics; but my wife says that she looks around and sees the same thing over and over and wants none of it. Since she grew up on...

I still ate like garbage all weekend. It was my anniversary, after all. I'm waiting to see what my wife is thinking by tomorrow. This morning we had to wake up and get to an appointment on top of me...

Dinner last night - spam, fried eggs, papaya pancakes; we still have some work to do. But, my kids cooked. Workout last night - nada. I'm giving my wife some room to ease into it.

It's official!...

Exactly. She saw some people who were on the company's 90 day challenge, and their posts on ********. One guy has taken the 'challenge' repeatedly since they rolled it out a year and a half ago is...

nice cardio there, dude. Mixing it up may have been a contributing factor to your overall sweat volume, eh? :D

I'm glad to see that Scream & Aminos are keeping you going. Honestly, towards the end...

We're back home.

Talked about my wife committing to some fitness. She did most of the talking. We'll see what happens in the morning. Now it's time to snooze and keep my phone nearby in case work...

Someone I know just put on ******** the clip of Arnold talking about his love for 'the pump'. I almost died :eek:

yeah, I look freaking awesome after delts or biceps; then I deflate... :(

but I still look awesome - just less awesome - hahaha!

Same day twice a week. But it's not an all out killer for either, if you're used to doing them by themselves. it's the 'cardio acceleration' that gets ya.

Today: chillin' workin' people coming over in the evening. Just doing pushups here and there; so far 3 sets, 41, 30, 45 reps when I get to go to a room by myself for a moment while I'm doing some...

Mine should be waiting when I get back home. Looking forward with much anticipation indeed!