Search:

Type: Posts; User: debrovnik

Page 1 of 5 1 2 3 4

Search: Search took 0.13 seconds.

  • Had to log in just to neg you

    Had to log in just to neg you
  • Replies
    34
    Views
    2,310

    How are your carbs looking? I found that my...

    How are your carbs looking?

    I found that my strength dipped a lot when I dropped the carbs over a consistant period.

    Are you 100% sure that you're cals are where you think they are? Are you...
  • Replies
    71
    Views
    6,479

    Best of luck guys!

    Best of luck guys!
  • Thanks bud - I can't tell you how motivating you...

    Thanks bud - I can't tell you how motivating you guys are!

    This is really what I needed to get me to push harder and kick ass!
  • Thanks for all the input guys, especially...

    Thanks for all the input guys, especially Webber91, huge thanks!

    15 weeks is a long time and yeah, I need to bust my ass! Before I took the photos I was guessing I was around 10% bf - having...
  • 15 weeks out of 1st Natural Contest - 13.5K reps for critique / input / thoughts

    I hadn't planned on doing my first show this year but kind of got sucked into it by a friend who really wanted to do it.

    Pics are not great -taken with little pump under very soft lighting. My...
  • Replies
    4
    Views
    752

    I'd have said he was looking amazing for 8 weeks...

    I'd have said he was looking amazing for 8 weeks out, more than on track, ahead of the game!

    Anyway, amzing physique OP, best of luck!
  • Replies
    47
    Views
    6,154

    Cut down on the juice OP - you look unhealthy as...

    Cut down on the juice OP - you look unhealthy as hell.
  • Replies
    127
    Views
    12,581

    How can someone NOT gain weight off 4,000 cals /...

    How can someone NOT gain weight off 4,000 cals / day? That seems physically impossible unless they have some serious metabolic / digestive issues?
  • I take zero sups apart from a D3 5,000 iu every...

    I take zero sups apart from a D3 5,000 iu every other day. Sleep is a good 8 - 9 hours per night.

    I weight myself every 3 days or so, post morning bathroom visit. Numbers all stored in my spread...
  • 20 mins of HIT Cardio has been penciled in for...

    20 mins of HIT Cardio has been penciled in for 12:30pm 5 days a week to get things moving.

    I appreciate you thoughts re me having stalled by going too low too soon, it may well be true.

    For the...
  • Ha, no worries Sean, I found it all quite funny!...

    Ha, no worries Sean, I found it all quite funny! :D

    When I said my job is sedentary, I work for myself which involves sitting at a computer all day, typically with a high degree of concentration. ...
  • Replies
    15
    Views
    1,531

    That is an EPIC build! You look more like 6...

    That is an EPIC build!

    You look more like 6 weeks out, you're WAY ahead of the game, which is a good thing!
  • I haven't really done anything with water at all...

    I haven't really done anything with water at all but I'm guessing that i should be drinking a lot. Need to address that!



    How long do you think I should stick at to maintainence for?
  • Pancake mix (this is an English pancake BTW, no...

    Pancake mix (this is an English pancake BTW, no sugar or fat added): Made 10 panckaes with some mix left over

    8oz flour (791 cals)
    2 eggs (122 cals)
    1/2 pint rice milk (125 cals)
    1/2 pint water...
  • Thanks for the input Oak - it is really odd! ...

    Thanks for the input Oak - it is really odd! It's definately not that I'm counting cals wrong, I'm really anal about that.

    Diet so far today: (will update later)

    8:00am:

    40g whey / casien...
  • 5 weeks of contest prep... have gained weight... how!?!?

    Ok, weight loss with me is always a little odd, sometimes it falls off me, sometimes it just will not move.

    Starting weight was 198.9lbs - 5 weeks later, 199.9lbs.... WTF!?!? :mad:

    I weigh...
  • Replies
    67
    Views
    3,745

    From those macros you cant be on more than...

    From those macros you cant be on more than what... 1,500 cals per day?
  • Replies
    2
    Views
    691

    pJSJGMONnUU

    pJSJGMONnUU
  • Thread: Not To Old

    by debrovnik
    Replies
    3
    Views
    704

    When the hell was 30 considered old!?!?!?

    When the hell was 30 considered old!?!?!?
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4