Type: Posts; User: debrovnik
Had to log in just to neg you
How are your carbs looking? I found that my strength dipped a lot when I dropped the carbs over a consistant period. Are you 100% sure that you're cals are where you think they are? Are you...
Best of luck guys!
Thanks bud - I can't tell you how motivating you guys are! This is really what I needed to get me to push harder and kick ass!
Thanks for all the input guys, especially Webber91, huge thanks! 15 weeks is a long time and yeah, I need to bust my ass! Before I took the photos I was guessing I was around 10% bf - having...
I hadn't planned on doing my first show this year but kind of got sucked into it by a friend who really wanted to do it. Pics are not great -taken with little pump under very soft lighting. My...
I'd have said he was looking amazing for 8 weeks out, more than on track, ahead of the game! Anyway, amzing physique OP, best of luck!
Cut down on the juice OP - you look unhealthy as hell.
How can someone NOT gain weight off 4,000 cals / day? That seems physically impossible unless they have some serious metabolic / digestive issues?
I take zero sups apart from a D3 5,000 iu every other day. Sleep is a good 8 - 9 hours per night. I weight myself every 3 days or so, post morning bathroom visit. Numbers all stored in my spread...
20 mins of HIT Cardio has been penciled in for 12:30pm 5 days a week to get things moving. I appreciate you thoughts re me having stalled by going too low too soon, it may well be true. For the...
Ha, no worries Sean, I found it all quite funny! :D When I said my job is sedentary, I work for myself which involves sitting at a computer all day, typically with a high degree of concentration. ...
That is an EPIC build! You look more like 6 weeks out, you're WAY ahead of the game, which is a good thing!
I haven't really done anything with water at all but I'm guessing that i should be drinking a lot. Need to address that! How long do you think I should stick at to maintainence for?
Pancake mix (this is an English pancake BTW, no sugar or fat added): Made 10 panckaes with some mix left over 8oz flour (791 cals) 2 eggs (122 cals) 1/2 pint rice milk (125 cals) 1/2 pint water...
Thanks for the input Oak - it is really odd! It's definately not that I'm counting cals wrong, I'm really anal about that. Diet so far today: (will update later) 8:00am: 40g whey / casien...
Ok, weight loss with me is always a little odd, sometimes it falls off me, sometimes it just will not move. Starting weight was 198.9lbs - 5 weeks later, 199.9lbs.... WTF!?!? :mad: I weigh...
From those macros you cant be on more than what... 1,500 cals per day?
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When the hell was 30 considered old!?!?!?