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I actually had this peeling in the mouth thing. What turned out to be the cause was the mouth wash I was using. I tend to use a lot more mouth wash on Keto.

Yeah....it's solid most of the time. Unless it's a hot day and you don't have the air on.

I converted my wife over. When she saw I lost weight and my levels went down she was convinced.

Yes....it can bring them down like it did mine.

I'm sorry but your friend has misinformed you. Only eating oats upside down will not effect you. Other carbs will knock you out.

Yes still wait 2 weeks for the first carbup.

What about the questions like "I'm eating this bag of pork rinds and it says it has Zero Carbs. Is that ok to eat or will it knock me out of ketosis?" I see stuff like that a lot too.

Coconut oil is great on keto......I'm drinking it in my coffee right now as I read the forums.

It does give a good energy boost but watch out for eating too much. You may be sitting on the...

This is right and too much glucose conversion is hard on the kidneys.

most hot dogs are 4 grams or less. I dont think I ever seen one over 4. You should be fine.

I have some all natural, nitrate free ones that I got from Costco that have 1 gram.

I'm right there with you on the carb-up. Mine will sometimes get out of hand but I still justify it in my head.

My weakness is coffee. It wouldn't be bad if it was plain coffee. But some of the coffees I drink have around 300 calories.

LISS = Low intensity steady state cardio.

As far as being knocked out. I guess that depends on the person. I usually feel pretty good while in ketosis. I have good energy and want to stay...

Here is a pretty good thread listing some. A lot of veggies are listed by Eileen.

http://forum.bodybuilding.com/showthread.php?t=5440823&highlight=list+of+keto+foods

The keto sticks dont tell all. If you are well hydrated and active you are using up the ketones and you wont be excreting them in the mouth or urine. You may never get a brain fog either....some...

Does the surgery require that you eat foods with carbs afterwards? If not just start it now and don't eat carbs. If it does then you might as well wait.

But yes you do get into ketosis faster...

The steak and egg diet is just a keto diet. If it works with a keto diet it will work with a S&E.

There is a whole sub-forum dedicated to this subject.

http://forum.bodybuilding.com/forumdisplay.php?f=61

I would use what the Bodybuilding.com one says. It is probably more geared to the lifestyle of a body builder and not your average person.

Looking good man.....your website is great. I have a friend that is starting a personal trainer business. I'm going to let him know about it.