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Type: Posts; User: Shureshock

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    This is personal preference, if you feel too fat...

    This is personal preference, if you feel too fat - go on a cut. If you are happy with your BF% and the way you feel/look continue bulking and cut at a later stage.

    You gained 18 pounds in a 12...
  • Thread: Help

    by Shureshock
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    11
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    808

    Get yourself onto a solid routine and lift some...

    Get yourself onto a solid routine and lift some weights (SL 5x5 or All Pro - Beginner Routine (Use the search function to find the details of these) You can still do cardio if you enjoy it - just...
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    1,033

    You are in a great spot to do a slow lean bulk,...

    You are in a great spot to do a slow lean bulk, 250-300 above maintenance and lift heavy!
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    4
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    653

    Count calories and cut.

    Count calories and cut.
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    4
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    491

    What are your stats? Age, height weight etc. We...

    What are your stats? Age, height weight etc. We need these to help us paint the picture, even post a picture of yourself if you can
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    3
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    567

    Use cardio as a tool to assist with your deficit....

    Use cardio as a tool to assist with your deficit. As you progress through your cut you may find that you have to drop your calories to continue to lose weight, this would be a good time to use cardio...
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    27
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    5,876

    Take it slow, eat at a slight surplus and lift,...

    Take it slow, eat at a slight surplus and lift, 2lb a month is a good place to start. You are going to gain a little extra fat, its a part of bulking.
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    14
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    2,789

    350g of carbs is not a binge. Just get back onto...

    350g of carbs is not a binge. Just get back onto your regular diet/plan and continue as if it never happened.
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    3
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    653

    Good job on the weight loss mate, IMO there's a...

    Good job on the weight loss mate, IMO there's a little bit of fat left to lose, but you would benefit more by adding muscle rather than focusing on that last bit of fat.. The 4th photo shows some...
  • You have very little muscle, I know the feeling...

    You have very little muscle, I know the feeling of forever cutting. Give yourself a break and eat just above maintenance and lift heavy, go for stronglifts or something similar and re evaluate in 3-4...
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    19
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    3,258

    Eat the same on each day, you need food/fuel to...

    Eat the same on each day, you need food/fuel to help your body recover at all times - not just on lifting days
  • No.

    No.
  • This x 1000. People seemed to be brainwashed...

    This x 1000.

    People seemed to be brainwashed by the whole 'clean eating' phrase.
  • Mix oats and egg whites together in a bowl, cook...

    Mix oats and egg whites together in a bowl, cook in a pan and make pancakes
  • Add the cheese, onion and sauce back in!

    Add the cheese, onion and sauce back in!
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    40
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    1,510

    Poll: 2% - whole milk is too rich on my stomach

    2% - whole milk is too rich on my stomach
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    13
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    1,081

    A consistent calorie deficit

    A consistent calorie deficit
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    10
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    1,765

    +1. I've lost count the amount of times the...

    +1.

    I've lost count the amount of times the bowl/plate/dish has covered the display on mine :(
  • GSXR gave you the best answer/explanation above -...

    GSXR gave you the best answer/explanation above - go back and read it.
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    10
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    919

    Weight yourself every day, same time and average...

    Weight yourself every day, same time and average it out at the end of the week. Weighing every day will help you identify a pattern & let you make sure you're gaining at a decent rate
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