Thanks for the the advice and concern, I have revised my diet and such since posting this but I can't edit it. I upped my cals to around 1800 and eat more whole grains like brown rice, whole wheat...
Still no regular update this week, school has been harsh but I'm hanging on. Still committed and losing steadily, down to exactly 170lbs this week! Almost 25lbs lost so far.
Hope to be back to...
176.8 to 172.6, a big jump in my usual steady progress these last 6 or 7 weeks. Something similar happened when I was 185 I dropped to 181 in a week. Maybe has something to do with this,...
After highschool I put on weight, but never really realized how much I gained. I used to hover around 160-165 in highschool. During the holidays I hopped on the scale just messing around and was...
Whole grains just taste better to me, and I've always eaten them regardless of my previous bad diet. smell/taste of white bread makes me gag, and I don't mean like nice italian breads, I mean the...
Cardio should be done for overall health though, no? And if it takes away a lot of calories, it's not like getting to eat more is a bad thing haha. Nice guide though, pretty much what I'm doing at...
I tried it last year when I wanted to lose weight, I didn't really notice a difference in appetite or energy. The reason why I'm against it personally is it made me feel really weird, heart...
I've realized just since losing 15lbs or so and doing cardio every week, I can park at the top of the parking structure at my uni and walk up/down to my car and all the way to class and not feel like...
Love taking a look at this thread every couple days, really inspiring. Hoping I can have a view worthy progression by the end of spring. 2 months down, 4 to go.
