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I only get the ravenous thing about every three TOM's - but when it happens, it's bad. Last month, for 3 days before my period I ate EVERYTHING. I could not stop eating.

I ate a whole packet of...

Thank you :)

Eg. Of what to eat after 2pm to eliminate carbs?

Alright, I've had enough of stalling. I go really well for a month, and then I give up and eat **** and feel depressed for the next month, and repeat. I want to start a personal challenge, and I need...

I go clubbing sober every weekend and dance for hours. It's great fun :)

"This is my Winter cut plan because I'm in Australia. . ." - Same Same
Height: 5'5"
Weight: 114lbs
Goal Weight: - don't care, just want to look fit & lower bf%
BF (if you know it): 19.6%
BF...

Thanks Darl. Will do. I did some really heavy upper body this morning, I am sore now. Feels good when you can't even change gears or wash your hair properly. Haha

I did weights for a while at the start of last year, though havn't since then. (work problems = stress = lazy & depressed). I am not that strong, and have just started up again.

I prefer free...

^^ what she said. I got mine done under muscle. Very realistic looking and feeling. I love them. I too went from a D to a B. Now I am perky DD :)

And vege farts!

I try not to drink coffee. When I get in the habbit of having a cup every morning I find it much harder to wake up without it. Exercise wakes me up better than coffee and then I don't need it. But...

Try boiling your sweet potato - then use it as a spread, spread it on cold meats or crackers. Yummm... I did this by accident and dipped my cold roast beef into a mushed up boiled sweet potato. I...

Whats the best kind of tinned tuna to have? In spring water or olive oil etc? And do you eat it plain or with other stuff..

I have been having tuna in olive oil with cottage cheese on vitaweet...

I would replace all the milk you are drinking with water. It worked for me to cut out everything white: ie - butter, white bread, milk, sugar, salt etc.

As far as getting them re-done, depending where you go and what type of implant you get, it is more likely to be every 20 years (approx). And hey, that just means that when your 20 years older you...

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^^...

Start on light weights & gradually get heavier. The more you work out the hungrier you will get. Drink protein shakes.

<3 pizza

Hey man - I'm a biker chick!

I have the same problem, genetically all the women on my fathers side of my family have massive thighs, they are also all quite overweight. I am not my ideal bodyfat% at the moment, and not toned at...