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Type: Posts; User: gobbles23

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    Which exercise is that you're talking about?? :)...

    Which exercise is that you're talking about?? :)



    Haha! Sounds good! :D I know, but when you think about it, for bench press, you're really doing 20 reps with your working weight for bench! I...
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    Hahaha! I know it's brutal! I would rest until...

    Hahaha! I know it's brutal! I would rest until you feel healed and then try workout #2 again :) Maybe even wait until Monday. You're not eating enough to recover quickly and you want to be fully...
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    It's Friday! Yay Friday! I may do some lifting...

    It's Friday! Yay Friday! I may do some lifting today. I MIGHT do workout #3, depending on how I feel later and what Stephen wants to do. It's raining today and tomorrow so one of those days will be...
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    Good to see you're still doing 8x8! That's a...

    Good to see you're still doing 8x8! That's a program I'll be returning to a lot :)

    Love the park workout pics :D Legs are sooo lean!
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    Mmm, cookies! I miss the days where you were a...

    Mmm, cookies! I miss the days where you were a care-free kid and could sit down with a friend and enjoy a giant plate of freshly baked cookies with not one ounce of guilt...lol!!!! Those were the...
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    Hoy! I think I'm going to hurt later today!...

    Hoy! I think I'm going to hurt later today! Shoulder soreness is already creeping in. Sooo I think today will be a treadmill kind of evening + stretching/foam rolling, tomorrow a complete rest day, a...
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    lol! Indeed! I could breathe mid-oh press and got...

    lol! Indeed! I could breathe mid-oh press and got stuck and then almost passed out trying to complete one of the reps, hahaha! Jeeze!



    I can't imagine doing this on a difficult, it requires so...
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    These workouts are tough without enough food! I...

    These workouts are tough without enough food! I was grateful for my bagel and huge cup of coffee pre-workout!

    Those 2-3-5 sets are harder than you'd think they'd be too, hey? Bench press surprised...
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    It was tiring! :) Worse than it should have been...

    It was tiring! :) Worse than it should have been because I thought I wasn't allowed to rest between complexes, lol!!!!!! :D
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    90 acres!!!? That's a lot of land! Sounds like an...

    90 acres!!!? That's a lot of land! Sounds like an amazing opportunity and beautiful too! :)

    And yay for training at a new awesome gym with awesome people!!! :D That's great! Will you still be able...
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    Workout #2! Bench Press: 2 - 3 - 5 45x10...

    Workout #2!

    Bench Press: 2 - 3 - 5
    45x10
    75x5
    95x5
    105x2 rest a little 105x3 rest a little 105x5
    105x2 rest a little 105x3 rest a little 105x5

    Bat Wings: 5x10 second holds (I...
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    I know how you feel! I want to follow the book...

    I know how you feel! I want to follow the book but that third day on Sunday is screwing me up! If I could lift Sunday then the next line-up of workouts would fall on Tues/Fri/Mon. But then...
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    Hoy! Today is workout #2! The first real workout!...

    Hoy! Today is workout #2! The first real workout! :) I have my camera this time! I have my coffee and pre-workout bagel all planned out. Be back later! Happy Wednesday! :)
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    Haha! My bad! I'm on the computer a lot! :) ...

    Haha! My bad! I'm on the computer a lot! :)

    I'll let you know if I recommend this one or not!! We'll see!

    Thanks :)
  • Oh :( I can't use the damn thing because my phone...

    Oh :( I can't use the damn thing because my phone is crap, I don't have internet on it and instagram is apparently an app :rolleyes: Technology these days pisses me off, lol!

    30kg db's!? :eek:...
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    Aww thanks Louise!!! :) lol! I'm going to...

    Aww thanks Louise!!! :)



    lol! I'm going to TRY. I know I'm lifting tomorrow because I'm not sore AT ALL today. Friday may be a different story but weekend lifting is out of the question for me...
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    Hahaha! I did them before and knew that 35 would...

    Hahaha! I did them before and knew that 35 would be my happy weight so I was thinking about what I was going to do about it for days in advance! :)

    I think you're right and I'll be quite surprised...
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    Oh! I guess push presses would be the way to go....

    Oh! I guess push presses would be the way to go. I did them all strictly but I changed the complex to include RDL after back squats instead of good mornings because GM's hurt my back before, so I had...
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    Ugh, raining again! 2 weeks in a row now :/ It's...

    Ugh, raining again! 2 weeks in a row now :/ It's a rest day so tonight I'll probably walk on the treadmill just to move and stretch my legs/break up the evening while reading a book. Then I'll do...
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    I saw! :D Good job!!!! :D Our 35's are at the...

    I saw! :D Good job!!!! :D Our 35's are at the house, our friend's home gym only has 30's and 40's, so I had to use the 35lb plate since it has a hand hole in it...it worked out pretty well :)
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