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    Offseason going well so now on the route to 230,...

    Offseason going well so now on the route to 230, only 30-ish pounds to go! :-/

    http://i58.photobucket.com/albums/g247/mattankev/DSCN1739_zps7a634f38.jpg
    ...
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    I've picked up a new job and as a result will not...

    I've picked up a new job and as a result will not be competing in 3 weeks in St. Pete. I will still be doing the Hurricane Bay though so as of now I am just under 6 weeks out!
    ...
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    AM Weight: 194.4 lbs Started my new macros...

    AM Weight: 194.4 lbs

    Started my new macros yesterday, and also joined up at Crunch Fitness on Friday which from what I can tell is a great gym at a really good price.

    Trained chest and hit 25...
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    New macros starting Saturday (5 and 8 weeks out)...

    New macros starting Saturday (5 and 8 weeks out)

    5 Days at 250P/150C/70F
    2 Days at 250P/300C/70F (This will be Tuesday and Friday)

    Like I said in my last post I'm cutting out the "cheat" meal...
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    I think you're right though...had my last "cheat...

    I think you're right though...had my last "cheat meal" on Tuesday. From here on out I'll just have 2 higher carb days rather than a cheat meal every 6 days.
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    Awesome log! I just realized you're in Tampa...

    Awesome log! I just realized you're in Tampa too...I moved here back in October. What gym are you training at?
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    5/8 Weeks 4 Days Out ...

    5/8 Weeks 4 Days Out

    http://i58.photobucket.com/albums/g247/mattankev/DSCN1682_zps3faea935.jpg http://i58.photobucket.com/albums/g247/mattankev/DSCN1685_zps43180d70.jpg...
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    Thanks man! Personally I'd lower my protein a...

    Thanks man! Personally I'd lower my protein a little bit from where it is pre-contest, and follow that up with higher carbs and fats.

    I would split up 4,500 kcals something like this: 300g...
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    http://i58.photobucket.com/albums/g247/mattankev/I...

    http://i58.photobucket.com/albums/g247/mattankev/IMG_1506_zps2bd72919.jpg

    ^^^During my workout yesterday at North Tampa Powerhouse. We didn't do legs but there was awesome lighting in the corner...
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    Officially hitting a warm-up show! In 6.5...

    Officially hitting a warm-up show!

    In 6.5 weeks I'll be competing as a light-heavyweight at the St. Pete Muscle Classic. It's a level II show promoted by IFBB pro Mark Antonek. I have no doubts...
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    Thanks for the compliment. I guess I just keep it...

    Thanks for the compliment. I guess I just keep it trimmed with a buzzer...then come show time my gf does the dirty and shaves me up
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    :-) Been watching all your videos they crack me...

    :-) Been watching all your videos they crack me up. To put it in your words you're already skinned rabbit lean...September 21st won't know what hit it
  • Shredded wheat man especially for 8 weeks out....

    Shredded wheat man especially for 8 weeks out. Helps motivate me during my prep now, so thank you for that!
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    Thanks man. Checked out your thread..some serious...

    Thanks man. Checked out your thread..some serious numbers being thrown around there! I'll definitely keep checking in
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    I post more pics on instagram than on here if...

    I post more pics on instagram than on here if anyone cares to take a look:

    @KevinSchosek

    Weighed in today @ 198 lbs...first time below 200 in some time :-/ won't be weighing myself too much...
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    10 Weeks 3 Days Out Figured out my changes in...

    10 Weeks 3 Days Out

    Figured out my changes in diet that I'll be starting on Saturday. Going to finish off the rest of the week at 300P/300C/90F and then will start to carb cycle. I've never done...
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    Contest prep has begun, 11 weeks out as of...

    Contest prep has begun, 11 weeks out as of yesterday here are my side shots:

    http://i58.photobucket.com/albums/g247/mattankev/DSCN1650_zps5122700b.jpg
    ...
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    pQjydYo4Vgs Trained a little differently than...

    pQjydYo4Vgs

    Trained a little differently than normal yesterday and actually really liked it. A bit higher intensity...I trained chest, triceps, and shoulders and threw in a little work with the...
  • Adding in 20-30 mins of cardio a few times a week...

    Adding in 20-30 mins of cardio a few times a week wouldn't hurt you, and certainly wouldn't cause you to lose muscle. You look right on track in the picture but it's better to be show-ready a couple...
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    A couple back shots after my workout yesterday: ...

    A couple back shots after my workout yesterday:

    http://i58.photobucket.com/albums/g247/mattankev/BackShots_zps165e83a7.jpg

    Weight today was around 208 lbs...I trained arms had a great pump but...
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