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Type: Posts; User: KrazyEyezKillah

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  • Really chitty push. Nothing felt good lol. Bench...

    Really chitty push. Nothing felt good lol. Bench felt heavy as fuk. Last time 230x8 went up like butter, this time 235x5, x6, x5 again all felt fuking terrible. That's okay. I am going to use my...
  • A nice ol' leg day. I have finally, FINALLY found...

    A nice ol' leg day. I have finally, FINALLY found the squat form that is perfect for me. Narrow stance, close to ATG high bar. My knees have really been fuking killin me since my high bar got into...
  • Thanks brutha. Love bicycles lol, that's my...

    Thanks brutha. Love bicycles lol, that's my cardio.
    If by "stance" you mean my literal physical stance with one leg back - idk brah, it felt much more natural and right to me. I'll be interested to...
  • 425x3 raw. Fukin unreal man, so proud. Makes me...

    425x3 raw. Fukin unreal man, so proud. Makes me wanna start doing deads regularly again :p That comparison video is fuking insane. You have become a tank, an inspiration for those who have shared...
  • A great push day today! Was very pleased. 230x8...

    A great push day today! Was very pleased. 230x8 on flat - second time doing flat seriously in a very long time, I'll take it - 205x6x3 on close grip, and did some Klokov presses (thanks for the...
  • I may keep doing them simply because my left leg...

    I may keep doing them simply because my left leg is SO much weaker than my right. I need some single leg movements nomsayin?

    Thanks brutha <3
  • Decent leg day. My body was very sore. Today...

    Decent leg day. My body was very sore. Today usually would be my rest day but got tons of chit to do tomorrow so had to squat a day early. Hit 355x4 this time, MAYBE could've sunk the 5th but it just...
  • Sweet pull! Weighted chins 115x3 (which is what I...

    Sweet pull! Weighted chins 115x3 (which is what I meant to say I wanted in the last post). Power cleans were def the highlight - 200x4, definitely have 225x1 in me but will continue in this fashion...
  • Good effort bro! 405 pulls without belt,...

    Good effort bro!
    405 pulls without belt, couldnotdo/10, mirin.
    85's on DB OHP, WTF that's some crazy shoulder strength, couldnotdo/10, mirin.

    I tried giving klokov presses a shot myself a while...
  • A nice Push last night! Everything was pretty...

    A nice Push last night! Everything was pretty much where I expected it to be. Flat bench felt nice (the only time I have said that, ever) and think I may focus up on that for a bit. Would like to be...
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    ITT, OP who started lifting again just a few...

    ITT, OP who started lifting again just a few weeks ago is already benching far more than I can :/ Good work man. Always miring.
    I take it you are better at maxing/lifting in the lower rep range than...
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    Wouldn't recommend it. At your weight, do a...

    Wouldn't recommend it. At your weight, do a strength routine. Look up Babylover's Starting Strength or 5x5.
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    I find flaring elbows actually feels BETTER on...

    I find flaring elbows actually feels BETTER on incline and helps me feel it in my chest more (do not do this for flat, you'll fuk your RC's up). Whether or not this is the case for you, I don't know....
  • Thanks homie. Arm measurement/strength is...

    Thanks homie. Arm measurement/strength is probably because for the first year of training arms and abs are all I did. Got wicked strong core and bis/tris cuz of it, but the rest of my body is playing...
  • Weights felt heavy today. I knew realistically...

    Weights felt heavy today. I knew realistically tody was not the day to hit 355x5, but 2 sets of 3 is fine with me.
    Box squats were raw and pumpy and I hate high rep box squats.


    Legs

    Squats -...
  • I'll be in on this, 20 rep squats, pullovers and...

    I'll be in on this, 20 rep squats, pullovers and bent praise as main movements? Gonna be VERY interesting.

    Also in due to hypnosis before workouts. I'm huge into meditation (which is different but...
  • Sweet pull tonight! Good energy, everything felt...

    Sweet pull tonight! Good energy, everything felt nice. Believe it or not, but even after the massive push yesterday I STILL wanted to "finish off" my chest and shoulders (I gotta stop doin this...
  • Goddamn I had the highest volume day I have had...

    Goddamn I had the highest volume day I have had in SO long. Inclines and declines both kinda sucked but after that something sparked and I just wanted to keep going. I think next time I may start...
  • Good work big boi :3 Nice going with the...

    Good work big boi :3
    Nice going with the weighted chins. I think you'll fall in love with the movement - I sure did. Just keep consistent with them and that weight will just go up and up my dude..I...
  • Means a lot brother. Looks like you got some...

    Means a lot brother. Looks like you got some KILLER quads in your new pic. Mine are finally getting joocy, def noticeable since I changed to high bar.

    Speaking of squats, I had a good day today....
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