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  • Replies
    11
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    1,154

    fouad isnt doing the O. he's in offseason at the...

    fouad isnt doing the O. he's in offseason at the moment.
  • he's "off" bro.

    he's "off" bro.
  • Replies
    196
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    12,929

    ^this right here.

    ^this right here.
  • Replies
    72
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    6,530

    thats badass hahaha made props to kai for having...

    thats badass hahaha made props to kai for having fun like this. truly awesome
  • Replies
    41
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    2,487

    true, but he covered it, so the moister stays...

    true, but he covered it, so the moister stays locked within the cooking pan. i usually only cook 35min at 450. add a little water/lemon juice into the pan, and it stays moist.
  • Replies
    107
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    9,748

    this close to a show? prep would start till...

    this close to a show? prep would start till june/july LOL
  • Replies
    13
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    2,348

    was about to post the same **** LOL also no one...

    was about to post the same **** LOL also no one did a full ROM. i guess im gonna start counting differently now LOL
  • thats what im saying.....

    thats what im saying.....
  • Replies
    53
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    1,839

    no. layne needs to go especially.

    no. layne needs to go especially.
  • Replies
    22
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    1,879

    hahah good vid

    hahah good vid
  • Replies
    30
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    2,896

    i will admit, dexter was sharper in the back...

    i will admit, dexter was sharper in the back shots. below the waist, no, but above oh hell yes. biceps aswell i agree. but the front shots, ben dominated (and that goes to show why he won the most...
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    2,896

    hide, joj should have not been in the top 6....

    hide, joj should have not been in the top 6. cedric should have placed way better, ben should have won, freeman placed right where he should have, fouad should have been in the 5-7 range...not 10th....
  • someone is unaware.

    someone is unaware.
  • http://2.bp.blogspot.com/-TC7YkEdvf9I/T1dcefWO5HI/...

    http://2.bp.blogspot.com/-TC7YkEdvf9I/T1dcefWO5HI/AAAAAAAAC1c/zHq1wZ0xVls/s1600/Ben+Pakulski+Arnold+Classic+2012.jpg

    http://www.bodybuilding.com/contest_media/18082/1/d/img_52041299365133.jpg
    ...
  • ill look. one sec.

    ill look. one sec.
  • LOL at dexter winning LOL top 5 1. ben pak...

    LOL at dexter winning LOL


    top 5
    1. ben pak
    2. ced
    3. fouad
    4. dex
    5. freeman
  • "surface blur" in Photoshop.

    "surface blur" in Photoshop.
  • Replies
    12
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    1,304

    how long have you been dieting thus far???

    how long have you been dieting thus far???
  • Replies
    174
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    9,002

    i know ZERO as well. and you are correct about...

    i know ZERO as well. and you are correct about refeeds and cheats. totally different. and most seriours bbers in the offseason dont count "cheats" in their macros. we just eat that ontop of our...
  • Replies
    174
    Views
    9,002

    Mike said all the right $hit here. good vid

    Mike said all the right $hit here. good vid
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