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  • Bumpity. Anyone? :

    Bumpity.

    Anyone? : <
  • Scapula, is it winged or am I worrying too much?

    Pretty much what the title says - I've never had any type of back or shoulder pain worth mentioning and my posture is pretty spot on if not better than most, yet whenever I see my back either through...
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    Back for round three: Am I at dat 10% yet? I've...

    Back for round three: Am I at dat 10% yet? I've been dieting for 3 months now and decided whether yes or no to my question that I'm bulkin' once I've stabilized at 190lbs for a week ( I'm currently...
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    413

    you're too quick to judge the fullness and flavor...

    you're too quick to judge the fullness and flavor powdered steel cut oats brings to a pwo shake. It would go wonderfully with almond milk as it has a light nutty taste and adds a creamy texture that...
  • Protein intake and how your body handles it in...

    Protein intake and how your body handles it in different situations/circumstances.

    Maybe touch on the maximal ingestion debate. -...
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    IF = intermittent fasting, if you look it up...

    IF = intermittent fasting, if you look it up you'll get a lot of helpful information but the bare-bones-breakdown of it is a daily fast where in the 24 hour window you don't eat for 16-20 hours and...
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    Not all sugars are the same and most naturally...

    Not all sugars are the same and most naturally occurring ones are fine even in the hundreds of grams. I wouldn't make a habit of drinking that as a daily meal replacement because as was said in the...
  • Already had read it a few times and unfortunately...

    Already had read it a few times and unfortunately it doesn't solve my problem. Thanks for the help though, it's appreciated none the less.

    those are 'considered the best for each bodypart' However...
  • Additionally, Without having a S**t -...

    Additionally,

    Without having a S**t - hurricane rain down on my parade here I'll just toss out a few ib4's I would like everyone to consider before posting.

    ib4 questioning if I'm experienced...
  • Experienced lifters here: Exercise ordering - requesting advice

    I've decided upon much recommendation through both my friends/confidants and respected peers/gymbros that I will be giving the DC ( Dantes Doggcrapp ) method a try for the next year and on up until I...
  • Ethics.

    Ethics.
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    ! Y no Wassermelone?

    ! Y no Wassermelone?
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    Why so you think that was? water retention? I'm...

    Why so you think that was? water retention? I'm curious as to why weight spikes up before dropping low at times during a cut for me when diet itself ( in regards to messing up ) isn't a factor. Nice...
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    1) if you're asking about the initial weight drop...

    1) if you're asking about the initial weight drop then as Nosepull said it's water and or glycogen ( depending on whether or not you're doing a low carb diet or not )

    2) as suprhulk says the most...
  • 1. I'm 4 hours away from my home computer at the...

    1. I'm 4 hours away from my home computer at the moment so none of the actual content can be copied or pasted, however I was able to quickly attain a source that sufficiently supports my point if...
  • Freedom can simply be defined as : the right to...

    Freedom can simply be defined as : the right to be free to do what you do, so long as you don't infringe on others equal rights to also do what THEY do. e.g. I should be allowed to have guns, so long...
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    Poll: You might think I'm crazy for it, but I'd suggest...

    You might think I'm crazy for it, but I'd suggest lifting heavier with more raw intensity than you've ever done something in your life + eating three times those calories for 6-8 months or until you...
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    IIFYM isn't a diet. It's a dietary philosophy or...

    IIFYM isn't a diet. It's a dietary philosophy or approach to how you consider your food. Don't use it as an excuse to eat whatever you want whenever you want from whatever sources you can get your...
  • I think this is just going to boil down to a...

    I think this is just going to boil down to a difference in semantics so far as defining 'personalized' and the levels in which it pertains to what we're talking about here. The fact that his diet is...
  • i get that and one should be held accountable for...

    i get that and one should be held accountable for beliefs or opinions they carry but you cant deny the gross exaggerations being made here via this being a health hazzard/crisis especially when all...
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