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it's not really that absurd when you consider that muscle is muscle and requires the same building blocks to manufacture - a gorilla or cow cannot turn carbohydrates into protein any more than we can...

actually much of the information regarding complete amino acid profiles is myth. ever seen a gorrilla? guess how they build their massive muscles? vegetation and fruit.

a baby cow might gain...

LEGAL notice: seek advice from many expensive doctors, and do not copy me or you will surely be crippled for life!

My problem may be totally unrelated to what you are experiencing, but i include...

it's possibly just a saying - i've been saying "i'm too old for this ****" since i was about 15

yeah it's way too low - a gazillion people told me that too - but that's one of the reasons i kept meticulous BF measurements - to see exactly how much LBM i'd lose with a super-aggressive 2 month...

i think there's a difference between constipation and just not going for 2 or 3 days

when i subjected myself to a nearly carb-free, nearly all protein, incredibly restrictive calorically diet of...

i was about the same size as you and dropped 26lbs in 2 months (see sig) but it was a son of a bitch - hovering just above 1k calories per day, lifting and cardio nearly daily, but i was 36 when i...

it'll be a great experiment!

i've gotten down to 8%, but i probably held it there for less than a month. i don't know how much i stock i'd put into the body-type thing, but if i did, i'm probably...

lol sorry man - next time i have a question about anything bb related i'll just send you a pm ;)

clen is cheaper than ephedrine? ephedrine is 4.99 a bottle, but now that's about double since we have to get it shipped from canuckica

i'd partake in clen in a heartbeat if i could figure out a...

while we're on the subject - i just found a study that was performed on professional soccer players (super-fit sobs!) that showed an average additional body fat% drop of 3% vs a placebo group in 21...

to the people saying 2lbs per month isn't significant - i think you are missing the point - the point is that when you cut for a month you shed an extra 2.2lbs for free

when you get down to 8%...

Doh! found it...and man did i ever have to dig DEEP!! (j/k)

"A meta-analysis combining results from all available studies estimated average weight loss of 1 kg/month more than placebo." ...

sorry to resurrect this oldish thread, but it's probably the most informed one i've seen, and i've been unable to find what i'm looking for

i'm trying to find a study that compares an average fat...

I went vegan about 5.5 years ago. I have not done any serious lifting since then, but if you're interested there are websites devoted to the subject.

this link is to the vegan bodybuilding...

I just want to look like a god, drive men insane with envy, and have their women swoon at the sight of me - that's all ;)

take off your shirt and look in a big mirror - if you look fat then eat less, but 127lbs @ 4'11" does not at all sound fat to me - my wife is about 115 @ 5'1" but chicks are always way lighter than...

i did a lot of reading on all the supps i took, and only used the few that i had any faith in, but i can't really say which of my supps had any effect at all since i had no way of objectively...

it's skinfold thickness in mm as measured by a bodyfat caliper like this one:
http://www.bodybuilding.com/store/bbcom/metacalbodyfatcaliper.html?MCID=F-GOOG-BCOM176

the accuracy of the numbers...

hang in there mate. if you're in an actual deficit you should see your weekly weight go down steadily, and hopefully it'll be primarily bodyfat (if i'm not measuring BF weekly then i'm satisfied if...