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This is what i do for Teriaki sauce
1/2 cup low sodium soy sauce
3 Tbsp honey
1 clove garlic, minced
1 tsp ginger root, grated

Pour over chicked marinade for couple hours ir freeze in vaccume...

Yeah!!! I found my fellow Canadians!! Ive been searching for canadians on this site. glad i found it. Anyone here From Vancouver BC?

Maybe call around your local gyms and ask who does prep competitions? Good for you btw for deciding to compete. Yeah! Do you know any friends that compete? Maybe they can direct you in the right...

Hey everyone, I've been on bb.com reading a lot of your posts and I wanted to send a message to everyone thanking you for being a huge support.

I have struggled for so long. In 2009 I was an...

I was given a body that I neglected as a teenager and a young adult and when we go through life feeling older than we actually are and surrounding ourselves with everything negative well, I would...

I too have recently discovered pain in my lower spine. Im heading to the doctors this week to get it checked out. I have never felt anything like this. I was wearing a back pack one day and my lower...

Agree! Take the long hard healthy road. It's a lifestyle.

Hey I'm interested in doing this workout. I'm a beginner but need to know where you found all the workouts from? Did you have to buy a book? I don't mean to sound ignorant but what is 5/5/5? I'm new...

Very true I am discovering this with myself. My boobies are shrinking. I actually don't care though. Mamas just gonna have to get new ones later lol

Anyone hear of the rippetoe workout and what do you think of it?

Just wanted to say good for you for getting back into the lyfestyle. Stick with it even when your feeling your lowest hit it harder. You will do it:)

Love your comment. This just answere and classified my questions. Thank you!

Hey thanks for your reply. I'm very new with all this so I just put together my own routine. I take it that's not what the norm is? Ill have to check out the workout routines for sure. I have lots of...

Thanks everyone for posting. As a newbie this info was very helpful. My initial plan was to work out 5 days a week minimum twice a day. I am finding this new lifestyle very addictive. I can't seem to...

Awesome, I'll definately try the donkey kicks and squats. I do stair climbers some days when Im bored lol I'll hit tge gym tonight again and do more. I can't get enough. Feeling obsessed. Lol

Hey everyone, i am feeling quite frustrated these days. Im 5'4" and 153 pounds. I am down 12 pounds and would like to be 120 pounds lean and fit not just skinny minnie. I have an hour glass figure...