The arm is much much better. Best guess was grade 2-3 strain in the brachioradialis muscle. Still get a minor twinge in pronation and supination. I have picked up the routine again opting for a...
If your BF% is fairly accurate I wouldn't bulk. And since you are mentally affected by the cut I would either throw in a weekly re-feed (add good food not junk with complex carbs like brown rice or...
Cut for over a year myself and yes the reduced calorie intake for that long can alter your metabolism. If you have stalled on the weight loss try eating at maintenance for several weeks and monitor...
My guess is that being on a deficit brings your water retention down to it's lowest levels. Hence, why we always see that big drop in weight at the start of a cut and always lay claim to it being...
Sorry I been absent on here of late. Getting back in the game slowly as my arm injury halted my upper body workouts. That led to just not doing much of anything. I am amazed that I didn't gain more...
Finally hit the weights yesterday after a two week layoff. Still got a twinge in my right arm but only on pulling movements. Couple of lifts went up which is usually a sign that a deload was needed....
I was taking fish oil supplements before reading Kelei's take on them here in reducing the inflammation process that is actually needed for muscle hypertrophy.
Doesn't sound stupid at all. The common thought is you can work through soreness but don't work it if you have pain. I have pain. That is my body telling me something. In this case, listening to my...
I remember you bama! Welcome back. I agree lazyitis is how I got so fat in the first place. I was also under the false assumption that age was part of the reason as well. Not true. It is a complete...
