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Awesome man! Everyone starts somewhere, just keep taking action and moving forward.



You could try freelancer.com or odesk.com. However, I'm probably not the best person to be answering this...

Wasn't working or was it just annoying?

You should not be "afraid" of any food. As long as you're hitting your macronutrient totals (along with adequate fiber) and eating a variety of foods to ensure adequate micronutrient consumption,...

Weighed in yesterday at around 180, up from 179. Not too bad after a week at maintenance calories. I was expecting to have gained a bit more water/glycogen, but I guess not.

Hit a push workout...

Macros yesterday were 215C/61F/177P . A bit low on the protein by a few grams.

Also, deadlifts yesterday went really well. It was the 1+ day on 5/3/1, and I hit 375x4.

So just wanted to update the log, I'm back on the 'cutting' grind after a week of maintenance. Weight is around 179-180, which I'm happy about. I'm hitting deadlifts today, the 1+ day on 5/3/1,...

The design looks good man. Like Cruzader said, make sure your quality is always top notch and engaging.

Just want to update saying that I'm going to be switching over to a maintenance caloric intake for the next few weeks because they're going to be extremely stressful due to school starting and a new...

Recently read an article that I think you guys might enjoy: http://impruvism.com/clean-eating/

So many rustled jimmies...

Anyways, light deadlift workout today, along with a weigh in to see...

Did a light push workout yesterday and felt really strong. This is my first time deloading in forever, and I definitely think it's going to turn out to be beneficial.

Diet is going well, although...

Dam, legs are sore a fook from those pistols lol. Pretty surprising, but it's most likely because I haven't done them in so long.

Gonna do more bodyweight stuff today along with a ton of soft...

Calorie/macro wise, everything went well today. I really didn't have much of an appetite, which is a bit unusual.

As I mentioned above, today was the beginning of my deload week, so I did some...

In reality, you should not be restricting any macronutrient. There's no point, especially when you're trying to put on mass. It doesn't have to be one or the other (high carb vs. high fat). Eat a lot...

The stickies is a collection that answers pretty much every question you just asked.

Woah, just realized I haven't updated my log in forever.

Things are going pretty well, I've dropped a few pounds early on (water) and I feel pretty good. I "fell off the wagon" a bit yesterday as...

I use Mailchimp for my list and it works well. I'm honestly not sure if you can transfer the list over to Aweber.

Also, be sure to read their Terms of Service. They frown upon affiliate marketers...

Care to share any specific tips?

Just recently decided to start making videos to accompany my site. Obviously, the fitness/nutrition community is extremely saturated as far as Youtube goes, so...

It would probably be better to keep carb intake higher on a bulk because if carbs are low, more than likely fat will be high and fat is easily stored as fat in a caloric surplus.

Also, muscle...

$36,000 just from Bluehost. Fuark.

Lmao.