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If you were locked in a metal box, given only a TV screen that supposedly shows the outside world... you can't verify that the TV is working. It might be showing random pictures, or missing parts of...

Your initial progress on the program is typically CNS and your body just adapting to the load... keep putting weight on the bar and you will see size come shortly mate.

3902603

And this didn't scream "danger, danger, I still don't know what the phuk I'm doing" to you?

Having read a grand total of three articles on the internets I can conclusively tell you that this...

I ran Stronglifts (with 3x5 instead) and found good results. Decided to learn power cleans though, so I've switched to the original Starting Strength program, and that's working for me too. Either of...

Push press helped me break my plateaus.

I think I know how you can fix your chicken legs - improve your squat. A 200lb squat is nowhere near 'strong'.

Your gym is well equipped.

DanielOwen?

You go to SSC brah?

His wife teaches at my old school, Belinda Eckstein (was Belinda Brown)... she's pretty hot, had modelling photos up, will try to find.
...

Compound lifts are great for growth.
Using a phuking water bottle to lift is not.

You don't actually have an imbalance. ;) Pullups are hard, pushups are easy, for biomechanical reasons. It would be like me complaining that my hands are stronger than my legs because I can throw a...

1) If you don't want to get bigger, don't eat more, simple ;) It's a bodybuilder's diet that makes them huge, much more so than their routine.

2) By the way, the truly huge guys no doubt follow a...

Any IQ test that can be 'learned' to the extent of scoring a 185 is not an intelligence test worth using. Yeah, I know the tricks too (pattern finding, logic chains, basic use of algebra helps), but...

Strong misunderstanding that IQ does not necessarily increase as you get older (as it is your mental age, divided by your CHRONOLOGICAL AGE, multiplied by 100), and in fact, frequently decreases...

Had a good lol at you not simplifying things at all.

SS will work with cardio, but your gains will slow down a little. Still, go for it!

Being skinny is not a function of your workout program. It's a function of your diet. If you don't eat enough, NO workout program will make you bigger. Try SS or Allpros or 5/3/1 or something again,...

You are now aware that quantum fluctuations are only relevant on the particle level, and that for large scale events classical physics still applies. Quantum fluctuations are not so unbalanced that...

http://img59.imageshack.us/img59/7651/110630210924.jpg

Have been following the following routine but linear progress is becoming difficult, so I'm looking to switch over. I basically followed the same structure as SS or SL (adding weight, resting, 3x5,...