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  • fook yes.

    fook yes.
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    The zero impact bars are pretty ideal for serving...

    The zero impact bars are pretty ideal for serving their purpose as a meal replacement. Perfect for when you're on the go or at work as sometimes it can prove to be quite a hassle getting in those...
  • lmao, absolutely sickening behavior

    lmao, absolutely sickening behavior
  • VPX's Life Lift bars are a perfect substitute! ...

    VPX's Life Lift bars are a perfect substitute!

    especially when cutting, you tend to keep your carb intake lower, and as long as you keep your water intake high (which you always should), the...
  • gingerking!!! heather and I were just...

    gingerking!!!

    heather and I were just thinking about you recently and how you've been doing.... im so sorry to hear.

    Glad you're okay now buddy, and im sure you'll be back on your feet and in...
  • Physique of the Week challenge! Could use some help from my bb.com friends :)

    So I was selected to be in this weeks Physique of the Week challenge and was wondering if any of you guys would be willing to toss this guy some help. Could really use it as these pretty well are a...
  • wouldnt make any difference whatsoever

    wouldnt make any difference whatsoever
  • what are your goals at the moment? If you're...

    what are your goals at the moment?

    If you're cutting their really isnt anything with a better profile than the VPX zero carb protein, only thing else I'd really use during contest preps if i cant...
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    id like to see some studies mr.ross

    id like to see some studies mr.ross
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    typically i get in about 2-4 scoops a day,...

    typically i get in about 2-4 scoops a day, sometimes more if im bulking or unforeseen circumstances dont let me get my meals in :(

    currently while dieting:
    2 scoops of VPX zero carb protein right...
  • haha :) wat can i say, if she can make me seem...

    haha :) wat can i say, if she can make me seem cute, then she must be special
  • off to the gym! ...

    off to the gym!

    http://25.media.tumblr.com/c7494f6ae7babc48fed07921ca67a92d/tumblr_mmd9vk6NAV1s5g214o1_400.jpg



    .... and calves :(
  • still looking for the right person :( ...

    still looking for the right person :(


    thinkin' she might be found somewhere in the Washington state area...perhaps... bellingham!?
  • Mikediesed's CONTEST PREP LOG - 2 Months Until IFBB North American's - Comon PROCARD!

    Hey everyone, my name is Mike Grzesik, and for the next two months I'm going to be prepping my butt off for my first National show as a Men's Physique Competitor. The show will be the IFBB North...
  • carb cycling, best way to go. I also compete...

    carb cycling, best way to go.

    I also compete though, so my cuts need to be a bit more drastic, gotta try and comin in lookin 100% y'know? otherwise, if IF and IIFYM works best for you and fitness...
  • IF is garbage... do it right imo.. IF to me...

    IF is garbage... do it right imo..

    IF to me is like... still being a fatass, but now broke.
  • morning brahs. who's doing cardio with me?

    morning brahs.

    who's doing cardio with me?
  • currently got 11 weeks til my nationals show,...

    currently got 11 weeks til my nationals show, aimin for dat dere procard. s000n

    keep me motivated ****ots, and like my competitor page

    http://www.********.com/mikegfitness
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    hello supp section

    Going to be a new face around here, please be gentle
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    A good choice would definitely be the VPX zero...

    A good choice would definitely be the VPX zero carb protein, I used this throughout my last contest prep and it did wonders when keeping cals/carbs at a minimum was crucial.
    ...
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