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Hope you guys have a good weekend!

Amazing progress pics Swoosh!! Looks like your good diet and solid sessions with Capsi-Blast are paying off!

Thanks guys. Left shoulder is feeling much better. Still a little sore after todays workout, but 3x better than last week.


Thanks. I am aiming for 195, but IF I don't get there I don't really...

Nice looking leg session Sly!

Awesome bicep session Lonnie! Had to have a great pump after all those incline curls.

11:25 AM

Shoulders and Triceps

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/428043_597613243591343_743846044_n.jpg
Supplements
2 Scoops Snake Fruit Con Cret/1 Scoop Lemon Lime Peak...

Awesome review!

Strong PR Hobbes!! Probably the perfect time for a deload. I have been thinking about taking one too.

315x5! Awesome work and nice vid!

Strong leg work Josh and a nice PR!

Nice shoulder session with the Peak WIWD!

Strong shoulder work with a nice PR on the shrugs!

Thanks!


I made it. better than nothing I guess. I'm just going to take Peak on days I lift.

Nice work on the squats FCC!

9:15 AM

Legs

Supplements
2 Scoops Fruit Punch Concret/1 Scoop Lemon Lime Peak 400
2 Scoops Blue Rasberry Capsi Blast
2 scoops Betancourt Nutrition Pure Amino
Post-2 Scoops Scivation Whey

Thanks. I didn't really care about the cheat meal it tasted great. Everyone is saying I'm really lean. I'll take it for sitting around 200lbs. I'm slowly bulking up again once this log is over.

...

Solid shoulder/leg work Leric.

I struggled with the lift off. Got them half way up and failed. Tehn just got mad and decided to give it another shot.

Solid session Lonnie. Nice work on the pull ups and deads!

Crazy squats and lunges. Think this may be the first log I have seen someone do 135x50 on the squats. Don't think anyone did that many on the old Prom era squat challenge.....