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I had that once, but it went away when my TV broke.
225x100 reps in @10/15 mins. Jeez, I'd pull up a chair for that.
Impressive. Nice work John.
Welcome Mitch and best of luck to you.
Do people actually spend time worrying about such nonsense?
She deserves the recognition. She earned it.
"Old fart" is long gone guys. April thread.
Ate it everyday for lunch for years. Just gave it up recently. Raw or cooked, didn't matter.
Will probably go back to it eventually. Awesome covered with butter and cheese.
I'm reppin' the OP for honesty.
Jeez, I'm in for an answer on this one.
I've been a fan of Vince's for years, especially his ideas on diet.
Some of his exercises, not so much. His version of chest dips and
guillotine press are shoulder killers for me. Some guys love...
Not counting calories is like doing "a bunch of reps". Neither one tells you anything.
Hey Stebo, you're latest pics look good. Staying lean and cut
is no small feat.
Sorry to say, I've been lurking more than talking and would hate to see
this journal go away. Too much good stuff...
About 50 it became noticeable for me.
Holidays = carb-up. I can't wait.
To keep training another year.
I'll see if I can get some vids done. Not my strong suit (can barely get pics up),
but if the wife helps it can happen.
I like the chest supported row as it keeps the body english/cheating at a...
Barbell on the floor. I raise the incline on my bench to arms length, lay face down,
set my feet, then chest against the pad and pull to the bottom of the bench.
I try to do my reps Pendlay style...
I have a feeling that you'll find a way to recover your overhead strength and flexibility. Yep......
I'd love to do some oly work but I don't have the room for it here in the home
gym. My squat...