Type: Posts; User: comps
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So you had longer than your desired time-frame and yet you are 95lbs away from your goal.
That is all.
Vest (assume 20)
My 82kg avi is bigger than this phaggot.
No idea why I didn't switch to those. (Always loved them)
Paused ATG Squat
Barbell rows had stalled after some decent progress, switched to pendlay rows after some decent progress, and now underhand.
Just making the rounds around exercises.
Nice Progress and lifts.
Weight seems to slowly, but steadily increase.
Why write 220lbs under your avi?
I need this badly.
Deloaded my bench and rows.
Squats will come down to 259 next workout.
This is the bodyweight I would expect to have or even a bit lighter.
198 must have been some serious bloating.
Bulk has been super clean in terms of less than a pound a...
20lb Vest, 6,4,4
Do you enjoy working with pause bench?
I plan on changing to this as well when I de-load next workout.
Today and yesterday was more so 4500 though cause I got a head of myself.
OP, you ****ing weigh 170lbs at 6'2, that is why your arms are 14".
They're proportional, so stop being discouraged and bulk.
Direct and often tricep training after Jan 20th....
Hah, I get him to spot my squat/bench all the time.
He does well and doesn't help me unless I really need it.
(I did see the placement of his arms though)
Super pissed and feeling aggressive...
ATG squat is catching up to my old parallel.
315 x 5~6 was it at parallel.
1.5 week still until PRs.
I'm waiting, looking for bodyweight updates.
****ing better get your calories in you massive phaggot.
248or254 x2 PR
Nothing wrong with a 1.5hr workout especially if you train only 3 times a week.
Until you stop progressing.
ICF 5x5 is just to milk out your linear gains.
So as long as possible for that one.
You could go straight to the P/P/L afterwards if you really wanted.