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Thanks a lot!

I was an utter boob, and didn't read the part that said "You're now in the waiting line, please do not refresh the page as it will put you at the back of the line", so obviously when nothing was...

So I wanna focus on my food, more specifically my macros.
I am 6"0, weighing in at 193lbs as of today. What should my daily intake be?
As far as protein goes, I get around 200grams daily, is this...

Pretty sure 99% of people here could've told ya that. srs

Am I the only one grossed out by 90% of the pictures in this thread? Partly because a lot of the girls are a little to muscular to still be feminine, but mostly because of their attire. I'm sorry but...

A few words about me and my journey;

The past few years I have been like most people with weight problems. Keep thinking it isn't that big of a deal, and I'll do something about it soon, yeah sure...

People finding excuses not to go to the gym, and thinking "Oh well I'm already overweight, guess it's too late" need to watch this video.
Damn. I tip my hat to this man.

I've been there brother!
IMO you just need to give yourself time to get used to going to the gym, and make it part of your daily routine (I'm going out on a limb guessing you recently started...

Thanks!

I am danish born, but having grown up in England I support the UK team in national events.
And, the Danish current national team sucks bawlz.

Smoking.

People that don't re-rack.

I can barely fit most of my tshirts across my chest or biceps, so yeah, at the moment.

Kate Beckingsale

Sara Fabel (I am aware she isn't an actress, but I'm guessing models are fine too)

Sara Fabel (If you don't know who she is, shame on you)

People at my workplace have started to notice my weight loss/muscle gain. Honestly the best motivation.
That, and the fact that none of my clothes fit..

I feel like I've searched all over the forums for an answer.
I'm new to the whole eating clean and bodybuilding scene, and I see all this talk of macros. Will someone please enlighten me so I don't...

This.

I have worked in the bar scene for 4 years, and I now manage a cocktail bar, I can tell first hand how the drink will mess up your body..
As far as smoking goes, I have never touched a single...

I am wondering if compression wear is worth all the hype it is getting?

I recently ordered some Nike compression tights and a top, that was on sale, to try it out. I hate the concept of tight...