I don't know if this is part of the MI40 program but it says its a free report and appears to be a pre-release eBook for his program. It's got some great tips. Just thought I'd share. I'm also...
I would recommend doing 15 reps for the first set and then 3 working sets in the 7-10 rep range for all the exercises that are 5 sets of 10 or 15. I would also switch out leg press for romanian dead...
You are trying to do too much in one workout. You should definitely split up your workouts. I would recommend splitting up your workouts also. There are alot of beginner routines here on the boards....
^^Couldnt have said it better. If you want to gain weight, you have to eat more than you burn. There are plenty of workout routines on the boards here that are more than sufficient for what you want...
They just look like puffy nips. Mine always look like that unless I'm under 10%BF or its cold haha. The only way to really tell is to some more weight and/or go to the doctor. Unless you've done AAS,...
It all depends on your goals. Calories in vs calories out is the key in any type of body changing program. If you want to gain weight, you need to take in more calories than you are burning (and vice...
I don't see why it wouldn't work. It may not be optimal but as long as your muscles have enough time to recover before the next workout it should work alright. When I'm bulking I workout every other...
There are lots of ways to get bigger arms. How is the rest of your body? I would start with chin-ups and/or pull-downs as that will build your back and bis. Bench press will build chest and tris. My...
For me, eating is one of those things that just took practice. I'm to the point now that I can eat 4000+ cal of perfectly clean food pretty easily. I think I posted this somewhere else on here... but...
Soreness is perfectly fine. I still get sore from deadlifting but not to the extent that I did the first few months I started. When I first started deadlifts and squats, my back would cramp up...
Soreness is not an indication of work done. I would not use how you feel the next day as an indicator of having a successful workout. The mirror over an extended period of time is the only indicator...
When I am bulking I eat about 3600-4000 cal a day and the only supplements is a preworkout and whey isolate shake after I get home from the gym. People make fun of me for my habits when I'm bulking...
I also do pecdec with my hands at eye level. You will most likely have to lose some fat. I have the same problem...the fat likes to localize itself around the lower portion of my chest. In order to...
Crossfit will not prepare you for anything...Crossfit won't even prepare you for crossfit. You can get the same workout, albeit much safer, by doing HIIT on a treadmill or bike and doing some...
Fat doesn't magically turn into muscle (and vice versa). In order to get "swole" you have to gain muscle and then lose the extra fat. You can use calipers to measure your body fat but the most...
I agree with bullock. 2300 is extremely low. When I bulk, I am up in the 3600-4000cal range. You should figure out what your TDEE is (if you don't know what that is just do a search) and eat about...
Try to change up your routine for a few weeks. My routine changes on a weekly basis so I haven't plateaued in quite a long time. Try a higher rep, lower set routine for a few weeks. As far as 'eating...
