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dunno if aesthetic enough but feel free to check gallery pics or pm me

instagram : dextergt1

kill abs while bulking and when you cut they will be there brah

155 on my avi, shirt off = look good. shirt on = do you even lift ? i think ideal is 170-175

hey guys, could someone tell me the benefits of Refeeds ?

Intermediate fasting

someone aware me on how i can macros on OKC for reps

why dont you do it for practice, feeling things out, knowing if your pics are good etc.. just use a diff zip code, ex if you live in cali then use a mass zip code, if you see girls are interested...

what exactly are you macroing on OKC ? i know pof you can do the meet me thing, but on OKC what is there?

new england brah checking in, its already snowing here, bout to hit the gym before it gets ugly..

will try something like this as a post work out meal one of these days, thx brah.

122g damn, calories ? taste ?

if you want to keep it simple yeah, but im sure most brahs in this thread will advise you to get a macros breakdown

first days won't be easy but then you get used to it and its like you just never run out of gas anymore, srs.

agreed, fasted + caffeine i could lift for 2-3 hrs..

why pre work out meal ? i been taking bcaa pre work out and doing it fasted, wouldnt it would maximize fat loss ?

http://www.mannythemovieguy.com/images/paul_reubens_pee_wee_herman_the_return_music_box_fonda.jpg

me : i think you need to go to the pharmacy
her : ?
me: cuz you are lacking vitamin me
her: whats that for ? i already ordered C

*Fine Gentleman Association*


Sure

nice lifts, i lift with the same shoes, my friends mock me but jakes on em they are awesome.