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Pull
Lat pull down with row attachment x4
Hammer strength row x4
Cambered bar curl x4
Rope hammer curl x2
Face pull x3
Machine shrugs x4

Push
Incline dumbell x4

strong tab open in second screenshot. "IQ test answers"

get the gallardo. the gtr is nice, but at the end of the day, it's still a nissan. would you rather drive a lambo or a nissan?

/thread

http://i.imgur.com/inbMX.jpg

best i could do

can i cut for 8 weeks 1200 calories under maintenance, and after my cut, start lean bulking to get back all the muscle i lost during the cut using muscle memory? or is the muscle memory thing...

friends:

you are only big because of all the protien shakes you take

i could get as big as you in a few weeks if i really wanted.. i don't have the motivation though

my family: one day when you stop working out, all your muscle will turn into fat

lol @ Chestbrah aka *******brah aka arestbrah aka nochestbrah aka profitingofbrothersdeathbrah aka 8cyclesandlookslike****brah aka insecurebrah aka parrotbrah aka cp30brah aka akwardbrah aka...

second guy looks sooo much like ryan reynolds

http://i.imgur.com/gAaud.jpg

strong meme potential/10

-18
-part time cook
-currently doing a bachelor of commerce (majors in business law and accountancy)
-$20k a year