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I will post a pic of me now....I made a type anyways I meant I started seeing results in about 3-4 weeks but it was about the 6th week whenever i weighed 210 sorry. But the point is that I did gain...

1-test from higher power. now alot from the first gain i believe was from me starting to eat more and using protein shakes and multivitamins. so i considered the first weight move was from that. ...

I never said anything about it being solid muscle, of course some was fats. My diet was a normal bodybuilder diet. 5-6 meals a day protein shakes, multivitamin ect ect. But the deal is, the first...

if you can motivate yourself in doing this then it is fine. I done it during high school. And actually your testosterone is the highest whenever you wake up and lifting boosts it more. my trouble...

I'll tell ya unless you wake up in the middle of the night and eat nothing is going to give you 8 hours of protein. every ounce of milk you drink is 1 gram of protein.

If your trying to bulk you want fat buddy, who cares about your 6 pack it will still be there under the fat.....it'll look better whenever you have more muscle mass after you cut.

I've been reading about these prohormones and people are posting on how "bad" they are and the side effects like steroids. But I completely disagree.

My 1-testosterone experience was great. I...

What I would do is bulk for a while then cut, bulk again and then cut....ect ect

Don't do forced reps.

Doing pushups everyday and 100 everyday at that is defiantly overtraining your chest. You are not allowing time to recover your muscle in the chest....you are basically breaking the muscle down...

Ok a lot of people are asking about "getting them a routine" or "comment on my routine." I've been weight lifting a little of a year and tried different stuff. I believe I have came up with a good...

I'd shoot for more like 225-250 protein a day, add carbs after you lift....protein shake/carbs/5 grams of creatine before you lift then protein shake/carbs/5 grams of creatine after you lift....wait...

Ok I started drinking raw eggs in the mornings, no i'm no trying to be a wanna be but it's so easy to drink 3 eggs, eat peanut butter and chicken noodle soup, 2 scoops of whey and some milk than it...

In my bodybuilding career (a whole 1 year) i've always read how protein this protein that and I always ignored the carbohydrates. When i'd pick up food at the store it was to look at the protein and...

Ok I started drinking raw eggs in the mornings, no i'm no trying to be a wanna be but it's so easy to drink 3 eggs, eat peanut butter and chicken noodle soup, 2 scoops of whey and some milk than it...