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you should and must try to lower your sodium intake its like 2.5 times the recommended sodium intake, for this id recommend to stop eating those tacos tortillas canned food etc, buy low sodium tuna...

The "ideal" weight or perfect weight vs height is a silly thing that people invented they always say you should weight as much as your height for example f your height is 1.73 you should weight...

For sure supplements are just to help reaching that calorie goal, not are an obligation, atm im doing Dr jacob wilson project mass program, take few minutes to check all videos of nutrition-training,...

Thanks dude youll always solved my doubts i though it was like a fake product or smthing because here were i live is pretty common so i stick with the same supp dealer haha

And also thx to...

Thanks dude i appreciate it but its a little difficult for me bc i am 6'2 and only my legs are like 3,8 pretyy tall ill be improving next sessions

gonna make this on my next leg session, thx

Thanks bro btw how can i improve the leg drive to get better results?

Hello everybody, im posting my 315*2 deadlift so you can form check on it on my opinion my back doesnt get rounded at all heres the link thx for your feedback
http://youtu.be/16C6OwTXCxI

Look for it, but i guess they must have almonds, almost protein bars have em

This is great if you are a moderate active guy but he states that he swims 5 days week and as you ahould know swimming is an avtivity that recruits all your muscle fibers leading to a much more...

Hope my gym could have at lest 1 power rack

Sup, just wanted to hear about your experiences while on CM juice atm its my 2nd week on it and its great, still getting sore also this happened to you?

Pull ups use a lot of stabilizers this= gainzzz

Lack of motivation? Look for ronnie coleman yeeeaah buddy

Dont ever do juice for god sake, well if you really love your self

Doesnt fit on my mind this maybe should ask a dr

Hello everybody just wanted to here the ones that have followed this program their experiences with it. Im actually at mesocycle 2 micro 3 and in this month ive gained some crazy strenght my squat Pr...

Good

Personally id like more keto diet, i shed almost 12lb fat and idk how much muscle i lost but ik it wasnt much because my strenght went up and broke some good pr's. Keto best bc i love to eat

Almost sane