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    Burning some calories these days, that's for...

    Burning some calories these days, that's for sure. Intensity is way up - I have never worked out like this before.




    Only way i could get in today. Wake and Shake!
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    Tuesday: shoulders and triceps

    5 am this morning.

    10 Mins of LISS

    DB Shoulder Press (4/12)
    45 x 12
    55 x 12
    55 x 11
    55 x 11
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    Monday: Cardio, Abs and Calves

    Thanks man. Ya, its a ton of work and I am pretty beat after these sessions. Its hard to get back on the treadmill for 20 minutes after doing legs; but I have to say, they are definitely much less...
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    Sunday: rear delts and quads

    Sun: Quads & Rear Delts

    10 Mins of LISS

    Giant Set (5/20, 5/12, 5/12)
    Leg Ext/B.O. rear fly/CG Cable u/r rw
    75 x 20 / 45 x 12 / 60 x 12
    75 x 20 / 45 x 12 / 70 x 12
    75 x 20 / 45 x 12 / 80 x...
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    Saturday. Chest bis calves and abs

    Sat: Chest, Biceps, Abs & Calves

    10 Mins of Liss

    Giant Set (5/12, 5/12, 5/30)
    Fl DB Press/1 Arm Preach/Seat Calf
    50 x 12 / 25 x 12 / 50 x 30
    60 x 12 / 35 x 12 / 50 x 30
    65 x 12 / 35 x 12 /...
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    Friday: Update

    Ok, so we are done with 4 weeks of bulking and 2 weeks with the Pro Trainer. Things are starting click.

    I ate like total $hit last night due to some unavoidable scheduling with my boys...
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    Thursday: Back and Hami's

    This morning went something like this.

    Wed: Back & Hams

    10 mins of Liss

    Giant Sets (4/12, 4/12, 4/12)
    Trian Low Row/WG Pd/Rope pullover
    120 x 12 / 115 x 12 / 50 x 12
    120 x 12 / 115 x...
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    Thanks bro. Ya they were pretty beat. I have...

    Thanks bro. Ya they were pretty beat. I have never split quads and hami's before; even though a lot of guys do. The cardio at the end of the session really helps move the lactic acid around. I am...
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    Tuesday PM: shoulders and triceps

    10 Mins of LISS

    DB Shoulder Press (4/12)
    40 x 12 (bump)
    50 x 12 (bump)
    55 x 12
    55 x 11

    Superset (4/12, 4/12)
    Machine Mil Press/DB Side Lats
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    Hopefully you guys can understand and follow my...

    Hopefully you guys can understand and follow my somewhat cryptic logging there, yesterday. Time has become a commodity lately.


    So last nights session went well. I had to "find" some weight...
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    Monday

    Quads & Rear Delts

    10 Mins of LISS

    Giant Set (5/20, 5/12, 5/12)
    Leg Ext/B.O. rear fly/CG Cable u/r rw
    70x20 / 35x12 / 40x12
    70x20 / 35x12 / 45x12
    70x20 / 40x12 / 45x12
    70x20 / 40x12 /...
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    Update

    So, i missed my session yesterday due to some unforeseen circumstances. Ended up not mattering much though because a new program arrived in the inbox. We have moved some things around in an attempt...
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    If you want to grow brother; keep eating. Like no...

    If you want to grow brother; keep eating. Like no other
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    Hammered the food today. Crazy legs tomorrow.

    Hammered the food today. Crazy legs tomorrow.
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    Saturday: chest, biceps and calves

    Saturday morning workout brotha's.

    Super carb and protein shake w/ glutamine

    5 mins of LISS

    Incline HS Press s/s w/ Pec dec
    1 pps x 15 (add weight)
    130 x 15
    1 pps +10 x 15 (add weight)
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    Up for some Recovery

    In on team yak.

    Currently working a 4 day split as prescribed by my IFBB Pro trainer.

    Sat - Chest, Biceps, Calves
    Sun - Ham, Quads, Abs
    Mon - cardio
    Tues - Shoulders, Calves
    Wed - Back,...
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    Sorry to hear about your friend. Keep positive...

    Sorry to hear about your friend. Keep positive and stay strong.
  • Sorry I haven't been around. Sounds like you...

    Sorry I haven't been around. Sounds like you need a de-load buddy. Go enjoy the time off and the r&r - it will do the mind, body and soul right!

    When is your last gym day for the week?
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    Thursday: Cardio and Friday: Rest

    Hey guys! Hope all is well. I have been a little slow on BB.com the last three days. Work and life have taken over for a bit - that balance thing.
    Anyway, everything is still on course.
    ...
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    If anyone wants to experience the most amazing...

    If anyone wants to experience the most amazing pumps. Give it a whirl sometime to break things up a bit. I'm sure you could get by with half te volume.
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